Yoga

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“If you can breathe, you can practice yoga.” Beth Shaw

Enjoy the benefits that yoga practice can bring us — increased flexibility, strength, and increased circulation. It stimulates our internal organs and our nervous system. It improves skin detoxification and brings clarity and focus to the mind. It helps us to sleep soundly and reduces our stress. Be fit and improve your quality of life!

All yoga, hot yoga, and virtual yoga classes are included in your Thorbeckes membership

Contact Jen Watson at [email protected] for more information.

Benefits of Yoga

  • Increased Flexibility and Strength
  • Healing – Proven to help heal old injuries and prevent new injuries from occurring.
  • Reduces the chance for heart attack and stroke.
  • Relieve Symptoms of Chronic Diseases; Cancer, Arthritis, and Heart Disease
  • Detox – You will sweat which will purify your muscles and organs.
  • Adjust Posture
  • Improve Digestive System
  • Increase Metabolism
  • Weight Loss

Yoga Class Schedule

Spring 2023

This is for Chehalis only, see the Centralia Group Fitness schedule for class availability.

 

Monday Tuesday Wednesday Thursday Friday Saturday
Hot Yoga
8:30 AM - 9:30 AM
Slow Flow
9:00 AM - 10:00 AM
Rest & Restore
9:00 AM - 10:00 AM
Pilates
9:00 AM - 10:00 AM
Power Yoga
10:30 AM - 11:30 AM
Hot Yoga
4:30 PM - 5:30 PM
Pilates
5:30 PM - 6:30 PM

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Hot Yoga
8:30 AM - 9:30 AM
Slow Flow
9:00 AM - 10:00 AM
Rest & Restore
9:00 AM - 10:00 AM
Pilates
9:00 AM - 10:00 AM
Power Yoga
10:30 AM - 11:30 AM
Hot Yoga
4:30 PM - 5:30 PM
Pilates
5:30 PM - 6:30 PM

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Yoga Class Descriptions

Energetic Flow

Fast-paced Vinyasa style class that’s meant to heat the body and increase flexibility. Everyone is welcome but some yoga knowledge is recommended.

Hot Power Flow

Hot Power Flow is performed in 105 degree heat, and up to 40 perfect humidity. This is a vigorous yoga session that is pre-choreographed to uplifting music. The class will go through core work, flow, balance training, then end with Savasana.

Hot Power Vinyasa

Flow through a challenging yet fun series of asanas or poses that link to your breath. The room is kept at 105 degrees to help heat up the body and aid in detoxification. Bring a hand towel or mat towel to prevent slipping, and please bring your water bottle. This class is recommended for intermediate to advanced students.

Warm Yoga

Warm yoga is a form of yoga as exercise performed under warmer than normal and humid conditions, resulting in extra sweating. Temperatures can reach up to 95 degrees.

Warm Vinyasa

Flow through a series of asanas or poses that link to your breath. The room is kept at 95 degrees to help heat up the body and aid in detoxification. Bring a hand towel or mat towel to prevent slipping, and please bring your water bottle. This class is recommended for intermediate students but all skill levels are welcome.

Yin Yoga

Traditional Yin style class with low to the ground relaxing poses that are held for an extended amount of time. Yoga props used and provided. Studio will be kept at 75 degrees and all skill levels welcome.