Yoga
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“If you can breathe, you can practice yoga.” Beth Shaw
Enjoy the benefits that yoga practice can bring us — increased flexibility, strength, and increased circulation. It stimulates our internal organs and our nervous system. It improves skin detoxification and brings clarity and focus to the mind. It helps us to sleep soundly and reduces our stress. Be fit and improve your quality of life!
All yoga, hot yoga, and virtual yoga classes are included in your Thorbeckes membership
Contact Jen Watson at [email protected] for more information.
Benefits of Yoga
- Increased Flexibility and Strength
- Healing – Proven to help heal old injuries and prevent new injuries from occurring.
- Reduces the chance for heart attack and stroke.
- Relieve Symptoms of Chronic Diseases; Cancer, Arthritis, and Heart Disease
- Detox – You will sweat which will purify your muscles and organs.
- Adjust Posture
- Improve Digestive System
- Increase Metabolism
- Weight Loss
Yoga Class Schedule
Spring 2023
This is for Chehalis only, see the Centralia Group Fitness schedule for class availability.
Yoga Class Descriptions
Energetic Flow
Hot Power Flow
Hot Power Flow is performed in 105 degree heat, and up to 40 perfect humidity. This is a vigorous yoga session that is pre-choreographed to uplifting music. The class will go through core work, flow, balance training, then end with Savasana.
Hot Power Vinyasa
Flow through a challenging yet fun series of asanas or poses that link to your breath. The room is kept at 105 degrees to help heat up the body and aid in detoxification. Bring a hand towel or mat towel to prevent slipping, and please bring your water bottle. This class is recommended for intermediate to advanced students.
Warm Yoga
Warm yoga is a form of yoga as exercise performed under warmer than normal and humid conditions, resulting in extra sweating. Temperatures can reach up to 95 degrees.
Warm Vinyasa
Flow through a series of asanas or poses that link to your breath. The room is kept at 95 degrees to help heat up the body and aid in detoxification. Bring a hand towel or mat towel to prevent slipping, and please bring your water bottle. This class is recommended for intermediate students but all skill levels are welcome.
Yin Yoga
Traditional Yin style class with low to the ground relaxing poses that are held for an extended amount of time. Yoga props used and provided. Studio will be kept at 75 degrees and all skill levels welcome.
Learn more about our Thorbeckes Athletic Performance Training Staff here.
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.