Yoga

“If you can breathe, you can practice yoga.” Beth Shaw

Enjoy the benefits that yoga practice can bring us — increased flexibility, strength, and increased circulation. It stimulates our internal organs and our nervous system. It improves skin detoxification and brings clarity and focus to the mind. It helps us to sleep soundly and reduces our stress. Be fit and improve your quality of life!

All Yoga classes, workshops and 4-week series are included with your Thorbeckes membership.

Contact Jen Watson at jen@thorbeckes.com for more information.

Benefits of Yoga

  • Increased Flexibility and Strength
  • Healing – Proven to help heal old injuries and prevent new injuries from occurring.
  • Reduces the chance for heart attack and stroke.
  • Relieve Symptoms of Chronic Diseases; Cancer, Arthritis, and Heart Disease
  • Detox – You will sweat which will purify your muscles and organs.
  • Adjust Posture
  • Improve Digestive System
  • Increase Metabolism
  • Weight Loss

Yoga Class Schedule

Fall 2020

This is for Chehalis only, see the Centralia Group Fitness schedule for class availability.

 

Monday Tuesday Wednesday Thursday Friday
AMPD Power Flow
8:30 AM - 9:30 AM
Yoga, Level 2
8:30 AM - 9:30 AM
Yoga, Level 1
8:30 AM - 9:30 AM
Yoga, Level 2 & 3
8:30 AM - 9:30 AM
AMPD Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Core Yoga, Level 2
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
AMPD Power Flow
8:30 AM - 9:30 AM
Yoga, Level 2
8:30 AM - 9:30 AM
Yoga, Level 1
8:30 AM - 9:30 AM
Yoga, Level 2 & 3
8:30 AM - 9:30 AM
AMPD Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Core Yoga, Level 2
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Learn more about our Thorbeckes Athletic Performance Training Staff here.

NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.

Our Instructors

Jen Watson

Jen Watson

Yogo Director

Group Fitness/Wellness Challenge Director

Anna Shupp

Anna Shupp

Instructor

A YogaFit certified instructor for seven years, Anna is continuing her education. Things always seem to look a little better and brighter after a bit of yoga. I enjoy helping to spread that around!

Emily Weeks

Emily Weeks

Instructor

Emily is a YogaFit certified instructor.

Jay Halverson

Jay Halverson

Instructor

 Jay completed a 200 RYT teacher training program in 2016 with Himalayan Yoga Darshan. When not teaching yoga, Jay works for Providence Health & Services as a Hospice Registered Nurse, and enjoys hiking, cooking and hanging out with his three sons.

Marielle Chambers

Marielle Chambers

Instructor

Marielle is a YogaFit certified instructor, she finds a sense of peace and life balance through her practice. Marielle enjoys teaching hot yoga and the strengthening and detoxing that comes along with it. Yoga has helped her slow down and enjoy the simple things in a fast paced life with a husband and 2 children. When she’s not teaching or practicing she enjoys traveling, biking with her family, and learning to cook international cuisines.

Terri Landgraf

Terri Landgraf

Instructor

A YogaFit certified instructor, Teri unexpectedly found herself loving yoga and yearning to learn more and share her practice. A gifted young instructor Teri continues her education to bring you a Vinyasa flow to relax and sooth your soul. Strengthening your mind as well as your body. When she’s not teaching, Teri is a busy wife and mother of two children. They enjoy the outdoors and downtime at home.

Jessica Swehosky

Jessica Swehosky

Instructor

Avid into health and wellness, Jessica started her yoga journey as a young girl and has been practicing off and on for over 20 years. She is a 200hr Yoga Alliance certified yoga instructor. Currently living in Chehalis with her husband and their 3 daughters, she enjoys gardening, nutrition, the outdoors, and being a mom.

Lee

Instructor

Lee is a YogaFit certified instructor.

Personal Training Pricing

NOTE: Non-Members must purchase a Thorbeckes Day Use Pass each day they use the facility.

30-Minute Sessions

Quantity Price

1 / $25.00
4 / $96.00
8 / $188.00
12 / $276.00

Partner Session: $17.50 (per person)

60-Minute Sessions

Quantity Price

1 / $50.00
4 / $192.00
8 / $376.00
12 / $552.00

Partner Session: $35.00 (per person)

Personal Training Request

Please fill out the form below to request a personal training consultation or to book athlete-specific training.