Yoga

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“If you can breathe, you can practice yoga.” Beth Shaw

Enjoy the benefits that yoga practice can bring us — increased flexibility, strength, and increased circulation. It stimulates our internal organs and our nervous system. It improves skin detoxification and brings clarity and focus to the mind. It helps us to sleep soundly and reduces our stress. Be fit and improve your quality of life!

All Yoga classes, workshops and 4-week series are included with your Thorbeckes membership.

Contact Jen Watson at jen@thorbeckes.com for more information.

Benefits of Yoga

  • Increased Flexibility and Strength
  • Healing – Proven to help heal old injuries and prevent new injuries from occurring.
  • Reduces the chance for heart attack and stroke.
  • Relieve Symptoms of Chronic Diseases; Cancer, Arthritis, and Heart Disease
  • Detox – You will sweat which will purify your muscles and organs.
  • Adjust Posture
  • Improve Digestive System
  • Increase Metabolism
  • Weight Loss

Yoga Class Schedule

Winter 2021

This is for Chehalis only, see the Centralia Group Fitness schedule for class availability.

 

Monday Tuesday Wednesday Thursday Friday Saturday
AMPD Power Flow
8:30 AM - 9:30 AM
Progressive Ashtanga
8:30 AM - 9:30 AM
Dharma Yoga
8:30 AM - 9:30 AM
Warm Yoga
8:30 AM - 9:30 AM
Gentle Yoga
8:30 AM - 9:30 AM
Hot Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Dharma Yoga
10:00 AM - 11:00 AM
Rocket Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Intermediate Flow
10:00 AM - 11:00 AM
Hot Power Flow
4:30 PM - 5:30 PM
Hot Power Flow
4:30 PM - 5:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
AMPD Power Flow
8:30 AM - 9:30 AM
Progressive Ashtanga
8:30 AM - 9:30 AM
Dharma Yoga
8:30 AM - 9:30 AM
Warm Yoga
8:30 AM - 9:30 AM
Gentle Yoga
8:30 AM - 9:30 AM
Hot Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Dharma Yoga
10:00 AM - 11:00 AM
Rocket Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Intermediate Flow
10:00 AM - 11:00 AM
Hot Power Flow
4:30 PM - 5:30 PM
Hot Power Flow
4:30 PM - 5:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Learn more about our Thorbeckes Athletic Performance Training Staff here.

NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.

Our Instructors

Jen Watson

Jen Watson

Yogo Director

Group Fitness/Wellness Challenge Director

Emily Weeks

Emily Weeks

Instructor

Emily is a YogaFit certified instructor.

Terri Landgraf

Terri Landgraf

Instructor

A YogaFit certified instructor, Teri unexpectedly found herself loving yoga and yearning to learn more and share her practice. A gifted young instructor Teri continues her education to bring you a Vinyasa flow to relax and sooth your soul. Strengthening your mind as well as your body. When she’s not teaching, Teri is a busy wife and mother of two children. They enjoy the outdoors and downtime at home.

Lauren Urich

Lauren Urich

Instructor

Lauren received her 200 Hour Power Yoga Certification in 2012.  She has taught many different styles of Yoga, including gentle, restorative, fusion classes and even preschool yoga.  Lauren is very passionate in her teaching and she provides a welcoming and safe environment for her students.  When she’s not on her mat, she can be found in her garden or tending to her ducks.  She enjoys the outdoor country life with her husband & two kids.