Senior Fitness

We offer an incredible variety of fitness classes specifically for seniors to keep you movin’ and groovin’! Our vibrant senior member community is comprised of members from all walks of life and levels of fitness.

Group Classes for Seniors

SeniorFit

SeniorFit is a non-impact conditioning class for older adults. Featuring alternating resistance tool work and aerobic conditioning. Participants use hand held weights, elastic tubing with handles and other tools for a body conditioning class addressing strength, flexibility, endurance, balance, coordination and agility.

SilverSneakers

Muscular Strength & Range of Movement. A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Get fit your way Work out when, where and how you want with the nation’s leading exercise program for active older adults.

Senior Stretch

Using a chair for support, these classes emphasize stretching and balance, coordination of breath with movement and attention to creating increased mobility and flexibility. Whether you are new to stretching or may be experiencing joint sensitivity or other physical limitations, this class is for you. You won’t be required to sit or lay on the floor.

Check To See If You’re Eligible!

HydroWorks

Held in Thorbeckes Aquatic Center, these pool-based classes are 12 times more resistant than land-based exercise classes using the same intensity. Regular participants experience smaller waist lines, increased muscle strength and flexibility, and reduced lower back pain. Low-to-no impact with high fitness returns. All levels and abilities are welcome. For questions about aquatic fitness classes, contact the Aquatic Center: aquaticreception@thorbeckes.com

 

Senior Fitness Director

Sue Hill

Phone: 360-748-3744, ext 107

Email: Jump@thorbeckes.com

Centralia Senior Class Schedule

Senior Fitness Classes are not available at this time.