Group Fitness

More than 50 classes each week FREE with your Thorbeckes membership! Awesome music, passionate instructors and innovative programming inspire exhilarating, fun workout experiences that deliver results. Live and virtual fitness options are available. Did you know? Thorbeckes is home to Lewis County’s BEST fitness instructors.

Scan or Click to View Group Fitness Flyer

Scan or Click to View Group Fitness  Live Schedule

Scan or Click to View Group Fitness Virtual Schedule

Please note: Group Fitness Classes are 45 minutes long and 15 minutes equipment cleaning and sanitizing.

 Centralia Group Fitness Studio – Spring

Monday Tuesday Wednesday Thursday Friday
AMPD Fusion
9:00 AM - 10:00 AM
High Fitness
9:00 AM - 10:00 AM
Rep Reebok
9:00 AM - 10:00 AM
Hi Lo Cardio
9:00 AM - 10:00 AM
Kettlebell AMPD
9:00 AM - 10:00 AM
Senior Stretch
10:30 AM - 11:30 AM
Silver Sneakers
10:30 AM - 11:30 AM
Senior Stretch
10:30 AM - 11:30 AM
Silver Sneakers
10:30 AM - 11:30 AM
Pilates
5:00 PM - 6:00 PM
**Dance Fitness
May 1st
5:00 PM - 6:00 PM

Monday

  • AMPD Fusion
    9:00 AM - 10:00 AM
  • Senior Stretch
    10:30 AM - 11:30 AM
  • Pilates
    5:00 PM - 6:00 PM

Tuesday

  • High Fitness
    9:00 AM - 10:00 AM
  • Silver Sneakers
    10:30 AM - 11:30 AM

Wednesday

  • Rep Reebok
    9:00 AM - 10:00 AM
  • Senior Stretch
    10:30 AM - 11:30 AM
  • **Dance Fitness May 1st
    5:00 PM - 6:00 PM

Thursday

  • Hi Lo Cardio
    9:00 AM - 10:00 AM
  • Silver Sneakers
    10:30 AM - 11:30 AM

Friday

  • Kettlebell AMPD
    9:00 AM - 10:00 AM
No events available!

 Centralia Group Fitness – Virtual Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyFlow
1:00 AM - 2:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
BodyPump
2:00 AM - 3:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
GRIT Strength
4:00 AM - 5:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyFlow
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyFlow
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyFlow
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
BodyPump
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
BodyPump
6:00 AM - 7:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyPump
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyCombat
8:45 AM - 9:45 AM
BodyFlow
8:15 AM - 9:15 AM
GRIT Strength
9:15 AM - 10:15 AM
GRIT Athletic
10:15 AM - 11:15 AM
BodyPump
11:15 AM - 12:00 PM
BodyCombat
9:30 AM - 10:30 AM
Silver Sneakers
10:30 AM - 11:30 AM
Silver Sneakers
10:30 AM - 11:30 AM
BodyFlow
11:15 AM - 12:00 PM
GRIT Strength
12:00 PM - 1:00 PM
BodyFlow
12:00 PM - 1:00 PM
GRIT Strength
12:00 PM - 1:00 PM
GRIT Strength
12:00 PM - 1:00 PM
GRIT Strength
1:00 PM - 2:00 PM
BodyFlow
1:00 PM - 2:00 PM
BodyPump
1:00 PM - 2:00 PM
GRIT Cardio
1:00 PM - 2:00 PM
GRIT Athletic
1:00 PM - 2:00 PM
GRIT Strength
1:00 PM - 2:00 PM
BodyPump
2:00 PM - 3:00 PM
GRIT Cardio
2:00 PM - 3:00 PM
BodyPump
2:00 PM - 3:00 PM
GRIT Strength
2:00 PM - 3:00 PM
GRIT Cardio
2:00 PM - 3:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyPump
4:30 PM - 5:30 PM
GRIT Strength
5:30 PM - 6:30 PM
BodyPump
6:30 PM - 7:30 PM
BodyPump
7:30 PM - 8:30 PM
BodyPump
5:30 PM - 6:30 PM
BodyPump
6:30 PM - 7:30 PM
GRIT Cardio
7:30 PM - 8:30 PM
BodyFlow
7:30 PM - 8:30 PM
BodyPump
7:30 PM - 8:30 PM
BodyFlow
7:30 PM - 8:30 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
GRIT Cardio
9:00 PM - 10:00 PM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM
BodyPump
11:00 PM - 12:00 AM

Monday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Tuesday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyFlow
    5:00 AM - 6:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • Silver Sneakers
    10:30 AM - 11:30 AM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • BodyFlow
    1:00 PM - 2:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:30 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Wednesday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyPump
    7:00 AM - 8:00 AM
  • BodyCombat
    8:45 AM - 9:45 AM
  • BodyFlow
    12:00 PM - 1:00 PM
  • BodyPump
    1:00 PM - 2:00 PM
  • GRIT Cardio
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Thursday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyPump
    5:00 AM - 6:00 AM
  • BodyPump
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • Silver Sneakers
    10:30 AM - 11:30 AM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyFlow
    7:30 PM - 8:30 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Friday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    7:30 PM - 8:30 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Saturday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyFlow
    5:00 AM - 6:00 AM
  • BodyPump
    6:00 AM - 7:00 AM
  • BodyCombat
    9:30 AM - 10:30 AM
  • BodyFlow
    11:15 AM - 12:00 PM
  • GRIT Athletic
    1:00 PM - 2:00 PM
  • GRIT Strength
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • GRIT Strength
    5:30 PM - 6:30 PM
  • BodyPump
    6:30 PM - 7:30 PM
  • BodyPump
    7:30 PM - 8:30 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM

Sunday

  • BodyFlow
    1:00 AM - 2:00 AM
  • BodyPump
    2:00 AM - 3:00 AM
  • GRIT Strength
    4:00 AM - 5:00 AM
  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyFlow
    8:15 AM - 9:15 AM
  • GRIT Strength
    9:15 AM - 10:15 AM
  • GRIT Athletic
    10:15 AM - 11:15 AM
  • BodyPump
    11:15 AM - 12:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • GRIT Cardio
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    5:30 PM - 6:30 PM
  • BodyFlow
    7:30 PM - 8:30 PM
  • GRIT Cardio
    9:00 PM - 10:00 PM
  • BodyPump
    11:00 PM - 12:00 AM
No events available!

 Centralia Cycle Studio – Virtual Classes Only

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
5:00 AM - 6:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM
RPM
9:15 AM - 10:15 AM
RPM
10:15 AM - 11:15 AM
RPM
11:15 AM - 12:00 PM
RPM
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 AM
RPM
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM
RPM
5:30 PM - 6:30 PM
RPM
6:30 PM - 7:30 PM
RPM
7:30 PM - 8:30 PM

Monday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Tuesday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Wednesday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Thursday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 AM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Friday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Saturday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Sunday

  • RPM
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • RPM
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM
No events available!

Chehalis Group Fitness – Spring

Monday Tuesday Wednesday Thursday Friday Saturday
Kettlebell AMPD
8:45 AM - 9:45 AM
AMPD Strength
8:45 AM - 9:45 AM
Attack/Core
8:45 AM - 9:45 AM
BodyPump
8:45 AM - 9:45 AM
AMPD Power Flow & Burn
8:45 AM - 9:45 AM
BodyCombat
9:30 AM - 10:30 AM
SeniorFIT
10:00 AM - 11:00 AM
SilverSneakers
10:00 AM - 11:00 AM
SeniorFIT
10:00 AM - 11:00 AM
SilverSneakers
10:00 AM - 11:00 AM
SeniorFIT
10:00 AM - 11:00 AM
SilverSneakers
11:00 AM - 12:00 PM
SilverSneakersStarting May 1st
SilverSneakers
11:00 AM - 12:00 PM
SilverSneakersStarting May 1st
Turbo Kick
4:30 PM - 5:30 PM
BodyPump
4:30 PM - 5:30 PM
Kettlebell AMPD & Burn
4:30 PM - 5:30 PM
BodyPump
4:30 PM - 5:30 PM
Attack/Core
5:30 PM - 6:30 PM

Monday

  • Kettlebell AMPD
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM
  • Turbo Kick
    4:30 PM - 5:30 PM
  • Attack/Core
    5:30 PM - 6:30 PM

Tuesday

  • AMPD Strength
    8:45 AM - 9:45 AM
  • SilverSneakers
    10:00 AM - 11:00 AM
  • SilverSneakers
    11:00 AM - 12:00 PM
  • BodyPump
    4:30 PM - 5:30 PM

Wednesday

  • Attack/Core
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM
  • Kettlebell AMPD & Burn
    4:30 PM - 5:30 PM

Thursday

  • BodyPump
    8:45 AM - 9:45 AM
  • SilverSneakers
    10:00 AM - 11:00 AM
  • SilverSneakers
    11:00 AM - 12:00 PM
  • BodyPump
    4:30 PM - 5:30 PM

Friday

  • AMPD Power Flow & Burn
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM

Saturday

  • BodyCombat
    9:30 AM - 10:30 AM
No events available!

Chehalis Group Fitness – Virtual Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyFlow
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
BodyCombat
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyPump
8:45 AM - 9:45 AM
BodyFlow
8:45 AM - 9:45 AM
GRIT Strength
9:45 AM - 10:45 AM
RPM
11:00 AM - 12:00 PM
RPM
11:00 AM - 12:00 PM
RPM
11:00 AM - 12:00 PM
RPM
11:00 AM - 12:00 PM
RPM
11:00 AM - 12:00 PM
BodyPump
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyPump
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyPump
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyCombat
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
BodyPump
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
GRIT Cardio
1:00 PM - 2:00 PM
GRIT Cardio
1:00 PM - 2:00 PM
GRIT Strength
1:00 PM - 2:00 PM
RPM
2:00 PM - 3:00 PM
BodyFlow
2:00 PM - 3:00 PM
GRIT Strength
2:00 PM - 3:00 PM
BodyCombat
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
BodyPump
2:00 PM - 3:00 PM
BodyCombat
3:00 PM - 4:00 PM
BodyPump
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyCombat
3:00 PM - 4:00 PM
BodyPump
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
BodyPump
4:30 PM - 5:30 PM
BodyCombat
4:30 PM - 5:30 PM
RPM
5:45 PM - 6:45 PM
BodyPump
6:45 PM - 7:45 PM
BodyCombat
7:45 PM - 8:45 PM
BodyCombat
5:45 PM - 6:45 PM
GRIT Strength
6:45 PM - 7:45 PM
RPM
7:45 PM - 8:45 PM
BodyPump
5:45 PM - 6:45 PM
BodyPump
6:45 PM - 7:45 PM
GRIT Athletics
7:45 PM - 8:45 PM
BodyPump
6:45 PM - 7:45 PM
BodyFlow
7:45 PM - 8:45 PM
RPM
6:45 PM - 7:45 PM
BodyPump
7:45 PM - 8:45 PM
GRIT Strength
6:45 PM - 7:45 PM
GRIT Strength
7:45 PM - 8:45 PM
RPM
6:45 PM - 7:45 PM
BodyPump
7:45 PM - 8:45 PM

Monday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • RPM
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • BodyCombat
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • BodyCombat
    3:00 PM - 4:00 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • BodyFlow
    7:45 PM - 8:45 PM

Tuesday

  • BodyPump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyCombat
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • BodyFlow
    2:00 PM - 3:00 PM
  • BodyPump
    3:00 PM - 4:00 PM
  • RPM
    6:45 PM - 7:45 PM
  • BodyPump
    7:45 PM - 8:45 PM

Wednesday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyCombat
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • RPM
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • BodyPump
    1:00 PM - 2:00 PM
  • GRIT Strength
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • GRIT Strength
    6:45 PM - 7:45 PM
  • GRIT Strength
    7:45 PM - 8:45 PM

Thursday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • BodyCombat
    2:00 PM - 3:00 PM
  • BodyCombat
    3:00 PM - 4:00 PM
  • RPM
    6:45 PM - 7:45 PM
  • BodyPump
    7:45 PM - 8:45 PM

Friday

  • BodyPump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • RPM
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • BodyPump
    3:00 PM - 4:00 PM
  • RPM
    5:45 PM - 6:45 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • BodyCombat
    7:45 PM - 8:45 PM

Saturday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyPump
    8:45 AM - 9:45 AM
  • RPM
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • BodyCombat
    5:45 PM - 6:45 PM
  • GRIT Strength
    6:45 PM - 7:45 PM
  • RPM
    7:45 PM - 8:45 PM

Sunday

  • BodyPump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyFlow
    8:45 AM - 9:45 AM
  • GRIT Strength
    9:45 AM - 10:45 AM
  • RPM
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • BodyCombat
    4:30 PM - 5:30 PM
  • BodyPump
    5:45 PM - 6:45 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • GRIT Athletics
    7:45 PM - 8:45 PM
No events available!

Chehalis Yoga Studio – Spring

Monday Tuesday Wednesday Thursday Friday Saturday
Heated Yoga
8:30 AM - 9:30 AM
Vinyasa
9:00 AM - 10:00 AM
Pilates
9:00 AM - 10:00 AM
Heated Slow Flow + Yin Yoga
10:00 AM - 11:00 AM
Meditative Hatha
10:30 AM - 11:30 AM
Hot Yoga
4:30 PM - 5:30 PM
Pilates
5:30 PM - 6:30 PM
BodyBalance
5:30 PM - 6:30 PM

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Heated Yoga
8:30 AM - 9:30 AM
Vinyasa
9:00 AM - 10:00 AM
Pilates
9:00 AM - 10:00 AM
Heated Slow Flow + Yin Yoga
10:00 AM - 11:00 AM
Meditative Hatha
10:30 AM - 11:30 AM
Hot Yoga
4:30 PM - 5:30 PM
Pilates
5:30 PM - 6:30 PM
BodyBalance
5:30 PM - 6:30 PM

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

South Bend Group Fitness Virtual Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Flow
8:00 AM
9:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
GRIT Athletic
9:00 AM
10:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
GRIT Athletic
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
GRIT Strength
1:00 PM
2:00 PM
GRIT Athletic
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
GRIT Strength
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Pump
4:30 PM
5:30 PM
Body Flow
5:30 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
GRIT Strength
7:30 PM
8:00 PM
Body Combat
4:30 PM
5:30 PM
GRIT Athletic
5:30 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
GRIT Athletic
7:30 PM
8:00 PM
RPM
4:30 PM
5:30 PM
Body Pump
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Pump
4:30 PM
5:30 PM
Body Flow
5:30 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
GRIT Strength
7:30 PM
8:00 PM
Body Combat
4:30 PM
5:30 PM
GRIT Cardio
5:30 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
GRIT Athletic
7:30 PM
8:00 PM
RPM
4:30 PM
5:30 PM
Body Pump
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Flow
4:30 PM
5:30 PM
GRIT Strength
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
GRIT Athletic
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
GRIT Strength
10:00 PM
11:00 PM
GRIT Athletic
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
GRIT Strength
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM

Monday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Athletic
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Flow
    5:30 PM - 6:30 PM
  • Body Combat
    6:30 PM - 7:30 PM
  • GRIT Strength
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Athletic
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Tuesday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Combat
    4:30 PM - 5:30 PM
  • GRIT Athletic
    5:30 PM - 6:30 PM
  • Body Flow
    6:30 PM - 7:30 PM
  • GRIT Athletic
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Wednesday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • Body Pump
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Strength
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Thursday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Athletic
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Flow
    5:30 PM - 6:30 PM
  • Body Combat
    6:30 PM - 7:30 PM
  • GRIT Strength
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Athletic
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Friday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Combat
    4:30 PM - 5:30 PM
  • GRIT Cardio
    5:30 PM - 6:30 PM
  • Body Flow
    6:30 PM - 7:30 PM
  • GRIT Athletic
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Saturday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • Body Pump
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Strength
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Sunday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Flow
    8:00 AM - 9:00 AM
  • GRIT Athletic
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Flow
    4:30 PM - 5:30 PM
  • GRIT Strength
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
RPM
12:00 AM
1:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Combat
1:00 AM
2:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Flow
2:00 AM
3:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
Body Pump
3:00 AM
4:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
RPM
4:00 AM
5:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Pump
5:00 AM
6:00 AM
Body Combat
5:00 AM
6:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
Body Flow
6:00 AM
7:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
RPM
7:00 AM
8:00 AM
GRIT Strength
7:00 AM
8:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Pump
8:00 AM
9:00 AM
GRIT Cardio
8:00 AM
9:00 AM
Body Flow
8:00 AM
9:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
Body Flow
9:00 AM
10:00 AM
GRIT Athletic
9:00 AM
10:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
RPM
10:00 AM
11:00 AM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Flow
11:00 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
Body Combat
12:00 PM
1:00 PM
GRIT Athletic
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
GRIT Strength
1:00 PM
2:00 PM
GRIT Athletic
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
GRIT Strength
1:00 PM
2:00 PM
GRIT Cardio
1:00 PM
2:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Flow
2:00 PM
3:00 PM
RPM
2:00 PM
3:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Combat
3:00 PM
4:00 PM
Body Pump
4:30 PM
5:30 PM
Body Flow
5:30 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
GRIT Strength
7:30 PM
8:00 PM
Body Combat
4:30 PM
5:30 PM
GRIT Athletic
5:30 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
GRIT Athletic
7:30 PM
8:00 PM
RPM
4:30 PM
5:30 PM
Body Pump
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Pump
4:30 PM
5:30 PM
Body Flow
5:30 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
GRIT Strength
7:30 PM
8:00 PM
Body Combat
4:30 PM
5:30 PM
GRIT Cardio
5:30 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
GRIT Athletic
7:30 PM
8:00 PM
RPM
4:30 PM
5:30 PM
Body Pump
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Flow
4:30 PM
5:30 PM
GRIT Strength
5:30 PM
6:30 PM
RPM
6:30 PM
7:30 PM
GRIT Cardio
7:30 PM
8:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Pump
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Combat
8:00 PM
9:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
Body Flow
9:00 PM
10:00 PM
GRIT Athletic
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
GRIT Strength
10:00 PM
11:00 PM
GRIT Athletic
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
GRIT Strength
10:00 PM
11:00 PM
GRIT Cardio
10:00 PM
11:00 PM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM
Body Pump
11:00 PM
12:00 AM

Monday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Athletic
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Flow
    5:30 PM - 6:30 PM
  • Body Combat
    6:30 PM - 7:30 PM
  • GRIT Strength
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Athletic
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Tuesday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Combat
    4:30 PM - 5:30 PM
  • GRIT Athletic
    5:30 PM - 6:30 PM
  • Body Flow
    6:30 PM - 7:30 PM
  • GRIT Athletic
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Wednesday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • Body Pump
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Strength
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Thursday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Athletic
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Flow
    5:30 PM - 6:30 PM
  • Body Combat
    6:30 PM - 7:30 PM
  • GRIT Strength
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Athletic
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Friday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Combat
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Pump
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Combat
    4:30 PM - 5:30 PM
  • GRIT Cardio
    5:30 PM - 6:30 PM
  • Body Flow
    6:30 PM - 7:30 PM
  • GRIT Athletic
    7:30 PM - 8:00 PM
  • Body Pump
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Saturday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Pump
    5:00 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • GRIT Cardio
    8:00 AM - 9:00 AM
  • Body Flow
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • Body Flow
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • Body Pump
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Strength
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM

Sunday

  • RPM
    12:00 AM - 1:00 AM
  • Body Combat
    1:00 AM - 2:00 AM
  • Body Flow
    2:00 AM - 3:00 AM
  • Body Pump
    3:00 AM - 4:00 AM
  • RPM
    4:00 AM - 5:00 AM
  • Body Combat
    5:00 AM - 6:00 AM
  • Body Flow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • Body Flow
    8:00 AM - 9:00 AM
  • GRIT Athletic
    9:00 AM - 10:00 AM
  • RPM
    10:00 AM - 11:00 AM
  • Body Flow
    11:00 AM - 12:00 PM
  • Body Combat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • Body Combat
    3:00 PM - 4:00 PM
  • Body Flow
    4:30 PM - 5:30 PM
  • GRIT Strength
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • GRIT Cardio
    7:30 PM - 8:00 PM
  • Body Combat
    8:00 PM - 9:00 PM
  • Body Flow
    9:00 PM - 10:00 PM
  • GRIT Cardio
    10:00 PM - 11:00 PM
  • Body Pump
    11:00 PM - 12:00 AM
No events available!

Group Fitness Director

Jen Watson

Email: [email protected]​

A note about our classes:

Our group fitness and yoga classes, as well as our Playcenters, follow the snow/ice delays and closures of the respective school districts. If schools are two-hours late, then we cancel our morning classes up to 10am.

*** Click here for aquatics classes and fitness opportunities at the Centralia Community Pool! ***

Group Fitness Class Descriptions

AMPD Fusion

A combination of AMPD formats, fused together to bring you one of a kind workout!

AMPD Strength

AMPD Strength takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. This class is excellent for all fitness levels.

AMPD Burn

AMPD Burn takes Barre inspired movement, together with great music, to a whole new level! This program delivers a hybrid workout – combining ballet-inspired moves with elements of strength training – that is low impact, full body and accessible to all fitness levels.

AMPD Power Flow

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students. This is the perfect class to bridge the gap between Group Fitness & Yoga.

BODYCOMBAT™

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYPUMP™

BodyPump is the original barbell workout for absolutely everyone. Using light to moderate weights and lots of repetitions, BodyPump gives you a total body workout that burns calories, strengthens and tones.

BODYFLOW™

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

GRIT Cardio

High-intensity interval training that improves cardiovascular fitness.

GRIT Strength

High-intensity interval training designed to improve strength and build lean muscle.

High Fitness

Old School aerobics made modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons for a unique HIIT experience. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

High Low

Reminiscent of the aerobics glory days, this format is based on traditional aerobics principles that create a steady-state cardio workout without the impact of burpees or jumping. Offering the same choreographed, sweaty fun as HIGH Fitness, HIGH Low brings you ENERGY GALORE with impact no more!

Hydroworks

– at The Centralia Community Pool!

Twelve times more resistant than land-based exercise that uses the same intensity. Rewards of hard work include smaller waist lines, increased muscle strength, flexible hamstrings, and reduced lower back pain. Low to no impact with high fitness returns

Kettlebell AMPD ™

Kettlebell AMPD takes heart-pumping music, your favorite kettlebell moves, and combines them into calorie torching fun. 5-15lb kettlebell are used and is perfect for all fitness levels.

Lesmills RPM

RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Rep Reebok 

This class challenges all your major muscle groups by doing exercises like squats, presses, lifts, and curls. It also stresses muscular endurance and strength. 

SeniorFIT

SeniorFIT is a low impact conditioning class for older adults. It alternates resistance tool work with aerobic conditioning. This class will improve strength, flexibility, endurance, balance, coordination and agility.

SilverSneakers ™

We use a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

SeniorStretch

A great class to learn yoga. While traditional yoga uses mats on the floor, we use a chair. This class emphasizes stretching, coordination of breath with movement and attention to creating increased mobility and flexibility. Good for people who are new to yoga, experiencing joint sensitivity or other physical limitations.

TurboKick

Turbo Kick® is an interval-based, full-body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with a mind/body-like (think Tai-Chi) cool-down.

Zumba ™

Hate to exercise but love to dance? This is for you! Zumba is a fusion of Latin/international inspired music and dance moves creating an exciting and effective workout.