Group Fitness

More than 50 classes each week FREE with your Thorbeckes membership! Awesome music, passionate instructors and innovative programming inspire exhilarating, fun workout experiences that deliver results. Live and virtual fitness options are available. Did you know? Thorbeckes is home to Lewis County’s BEST fitness instructors.

Please note: Group Fitness Classes are 45 minutes long and 15 minutes equipment cleaning and sanitizing.

 Centralia Group Fitness – Virtual Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BodyPump
5:00 AM - 6:00 AM
BodyFlow
5:00 AM - 6:00 AM
BodyCombat
5:00 AM - 6:00 AM
Sh'Bam
5:00 AM - 6:00 AM
BodyCombat
5:00 AM - 6:00 AM
Sh'Bam
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
Barre
6:00 AM - 7:00 AM
BodyCombat
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
BodyPump
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
BodyPump
6:00 AM - 7:00 AM
BodyCombat
6:00 AM - 7:00 AM
BodyCombat
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyPump
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
BodyCombat
7:00 AM - 8:00 AM
BodyCombat
7:00 AM - 8:00 AM
GRIT Cardio
7:00 AM - 8:00 AM
BodyPump
8:15 AM - 9:15 AM

Sh'Bam
9:15 AM - 10:15 AM

GRIT Athletic
10:15 AM - 11:15 AM

GRIT Plyo
11:15 AM - 12:15 PM

BodyCombat
12:00 PM - 1:00 PM
Sh'Bam
8:15 AM - 9:15 AM

BodyPump
9:15 AM - 10:15 AM

BodyPump
10:15 AM - 11:15 AM

Silver Sneakers
Led by Sue Hill
10:30 AM - 11:30 AM

GRIT Cardio
11:15 AM - 12:15 PM

GRIT Strength
12:00 PM - 1:00 PM
BodyPump
8:15 AM - 9:15 AM

Barre
9:15 AM - 10:15 AM

Sh'Bam
10:15 AM - 11:15 AM

GRIT Strength
11:15 AM - 12:15 PM

BodyFlow
12:00 PM - 1:00 PM
BodyCombat
8:15 AM - 9:15 AM

BodyFlow
9:15 AM - 10:15 AM

BodyFlow
10:15 AM - 11:15 AM

Silver Sneakers
Led by Sue Hill
10:30 AM - 11:30 AM

GRIT Athletic
11:15 AM - 12:15 PM

GRIT Strength
12:00 PM - 1:00 PM
BodyPump
8:15 AM - 9:15 AM

Sh'Bam
9:15 AM - 10:15 AM

BodyPump
10:15 AM - 11:15 AM

GRIT Plyo
11:15 AM - 12:15 PM

GRIT Strength
12:00 PM - 1:00 PM
Sh'Bam
8:15 AM - 9:15 AM
BodyFlow
8:15 AM - 9:15 AM

Sh'Bam
9:15 AM - 10:15 AM

Sh'Bam
10:15 AM - 11:15 AM

BodyPump
11:15 AM - 12:00 PM
BodyFlow
11:15 AM - 12:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
GRIT Strength
1:00 PM - 2:00 PM
BodyFlow
1:00 PM - 2:00 PM
BodyPump
1:00 PM - 2:00 PM
BodyCombat
1:00 PM - 2:00 PM
Sh'Bam
1:00 PM - 2:00 PM
Barre
1:00 PM - 2:00 PM
GRIT Strength
1:00 PM - 2:00 PM
BodyPump
2:00 PM - 3:00 PM
BodyCombat
2:00 PM - 3:00 PM
GRIT Cardio
2:00 PM - 3:00 PM
BodyCombat
2:00 PM - 3:00 PM
BodyPump
2:00 PM - 3:00 PM
GRIT Strength
2:00 PM - 3:00 PM
GRIT Cardio
2:00 PM - 3:00 PM
BodyFlow
3:00 PM - 4:00 PM
Sh'Bam
3:00 PM - 4:00 PM
Barre
3:00 PM - 4:00 PM
Sh'Bam
3:00 PM - 4:00 PM
GRIT Plyo
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyCombat
4:30 PM - 5:30 PM
GRIT Cardio
4:30 PM - 5:30 PM

GRIT Strength
5:30 PM - 6:30 PM

Barre
6:30 PM - 7:30 PM

GRIT Plyo
7:30 PM - 8:30 PM
BodyPump
4:30 PM - 5:30 PM
BodyFlow
4:30 PM - 5:30 PM

BodyPump
5:30 PM - 6:30 PM

BodyCombat
6:30 PM - 7:30 PM

BodyFlow
7:30 PM - 8:30 PM
BodyPump
4:30 PM - 5:30 PM
BodyPump
4:30 PM - 5:30 PM

GRIT Strength
5:30 PM - 6:30 PM

BodyPump
6:30 PM - 7:30 PM

BodyPump
7:30 PM - 8:30 PM
BodyCombat
4:30 PM - 5:30 PM

BodyPump
5:30 PM - 6:30 PM

BodyCombat
6:30 PM - 7:30 PM

BodyFlow
7:30 PM - 8:30 PM
BodyCombat
7:30 PM - 8:30 PM
BodyCombat
7:30 PM - 8:30 PM
BodyPump
7:30 PM - 8:15 PM

Monday

  • BodyPump
    5:00 AM - 6:00 AM
  • Barre
    6:00 AM - 7:00 AM
  • BodyCombat
    7:00 AM - 8:00 AM
  • BodyPump
    8:15 AM - 9:15 AM
  • Sh'Bam
    9:15 AM - 10:15 AM
  • GRIT Athletic
    10:15 AM - 11:15 AM
  • GRIT Plyo
    11:15 AM - 12:15 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyCombat
    4:30 PM - 5:30 PM
  • BodyCombat
    7:30 PM - 8:30 PM

Tuesday

  • BodyFlow
    5:00 AM - 6:00 AM
  • BodyCombat
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • Sh'Bam
    8:15 AM - 9:15 AM
  • BodyPump
    9:15 AM - 10:15 AM
  • BodyPump
    10:15 AM - 11:15 AM
  • Silver Sneakers Led by Sue Hill
    10:30 AM - 11:30 AM
  • GRIT Cardio
    11:15 AM - 12:15 PM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • BodyFlow
    1:00 PM - 2:00 PM
  • BodyCombat
    2:00 PM - 3:00 PM
  • Sh'Bam
    3:00 PM - 4:00 PM
  • GRIT Cardio
    4:30 PM - 5:30 PM
  • GRIT Strength
    5:30 PM - 6:30 PM
  • Barre
    6:30 PM - 7:30 PM
  • GRIT Plyo
    7:30 PM - 8:30 PM

Wednesday

  • BodyCombat
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyPump
    7:00 AM - 8:00 AM
  • BodyPump
    8:15 AM - 9:15 AM
  • Barre
    9:15 AM - 10:15 AM
  • Sh'Bam
    10:15 AM - 11:15 AM
  • GRIT Strength
    11:15 AM - 12:15 PM
  • BodyFlow
    12:00 PM - 1:00 PM
  • BodyPump
    1:00 PM - 2:00 PM
  • GRIT Cardio
    2:00 PM - 3:00 PM
  • Barre
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • BodyCombat
    7:30 PM - 8:30 PM

Thursday

  • Sh'Bam
    5:00 AM - 6:00 AM
  • BodyPump
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyCombat
    8:15 AM - 9:15 AM
  • BodyFlow
    9:15 AM - 10:15 AM
  • BodyFlow
    10:15 AM - 11:15 AM
  • Silver Sneakers Led by Sue Hill
    10:30 AM - 11:30 AM
  • GRIT Athletic
    11:15 AM - 12:15 PM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • BodyCombat
    1:00 PM - 2:00 PM
  • BodyCombat
    2:00 PM - 3:00 PM
  • Sh'Bam
    3:00 PM - 4:00 PM
  • BodyFlow
    4:30 PM - 5:30 PM
  • BodyPump
    5:30 PM - 6:30 PM
  • BodyCombat
    6:30 PM - 7:30 PM
  • BodyFlow
    7:30 PM - 8:30 PM

Friday

  • BodyCombat
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • BodyCombat
    7:00 AM - 8:00 AM
  • BodyPump
    8:15 AM - 9:15 AM
  • Sh'Bam
    9:15 AM - 10:15 AM
  • BodyPump
    10:15 AM - 11:15 AM
  • GRIT Plyo
    11:15 AM - 12:15 PM
  • GRIT Strength
    12:00 PM - 1:00 PM
  • Sh'Bam
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • GRIT Plyo
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • BodyPump
    7:30 PM - 8:15 PM

Saturday

  • Sh'Bam
    5:00 AM - 6:00 AM
  • BodyPump
    6:00 AM - 7:00 AM
  • BodyCombat
    7:00 AM - 8:00 AM
  • Sh'Bam
    8:15 AM - 9:15 AM
  • BodyFlow
    11:15 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • Barre
    1:00 PM - 2:00 PM
  • GRIT Strength
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • GRIT Strength
    5:30 PM - 6:30 PM
  • BodyPump
    6:30 PM - 7:30 PM
  • BodyPump
    7:30 PM - 8:30 PM

Sunday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyCombat
    6:00 AM - 7:00 AM
  • GRIT Cardio
    7:00 AM - 8:00 AM
  • BodyFlow
    8:15 AM - 9:15 AM
  • Sh'Bam
    9:15 AM - 10:15 AM
  • Sh'Bam
    10:15 AM - 11:15 AM
  • BodyPump
    11:15 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • GRIT Cardio
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyCombat
    4:30 PM - 5:30 PM
  • BodyPump
    5:30 PM - 6:30 PM
  • BodyCombat
    6:30 PM - 7:30 PM
  • BodyFlow
    7:30 PM - 8:30 PM
No events available!

 Centralia Cycle Studio – Virtual Classes Only

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
SPRINT
6:00 AM - 7:00 AM
SPRINT
6:00 AM - 7:00 AM
SPRINT
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
6:00 AM - 7:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
SPRINT
7:00 AM - 8:00 AM
SPRINT
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
7:00 AM - 8:00 AM
RPM
8:15 AM - 9:15 AM

SPRINT
9:15 AM - 10:15 AM

RPM
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
SPRINT
8:15 AM - 9:15 AM

RPM
9:15 AM - 10:15 AM

SPRINT
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
SPRINT
8:15 AM - 9:15 AM

SPRINT
9:15 AM - 10:15 AM

RPM
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM

RPM
9:15 AM - 10:15 AM

SPRINT
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
RPM
8:15 AM - 9:15 AM

SPRINT
9:15 AM - 10:15 AM

SPRINT
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
SPRINT
8:15 AM - 9:15 AM

SPRINT
9:15 AM - 10:15 AM

RPM
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
SPRINT
8:15 AM - 9:15 AM

RPM
9:15 AM - 10:15 AM

SPRINT
10:15 AM - 11:15 AM

SPRINT
11:15 AM - 12:00 PM
RPM
12:00 PM - 1:00 PM
SPRINT
12:00 PM - 1:00 PM
RPM
12:00 PM - 1:00 PM
SPRINT
12:00 PM - 1:00 PM
SPRINT
12:00 PM - 1:00 PM
SPRINT
12:00 PM - 1:00 PM
SPRINT
12:00 PM - 1:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
SPRINT
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
SPRINT
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
RPM
1:00 PM - 2:00 PM
SPRINT
2:00 PM - 3:00 PM
SPRINT
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
SPRINT
2:00 PM - 3:00 PM
RPM
2:00 PM - 3:00 PM
SPRINT
2:00 PM - 3:00 PM
SPRINT
2:00 PM - 3:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
SPRINT
3:00 PM - 4:00 PM
RPM
3:00 PM - 4:00 PM
SPRINT
3:00 PM - 4:00 PM
RPM
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

SPRINT
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
SPRINT
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

SPRINT
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

SPRINT
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

SPRINT
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

RPM
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
RPM
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

RPM
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM
SPRINT
4:30 PM - 5:30 PM

RPM
5:30 PM - 6:30 PM

RPM
6:30 PM - 7:30 PM

RPM
7:30 PM - 8:30 PM

Monday

  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • SPRINT
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • SPRINT
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • SPRINT
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Tuesday

  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • SPRINT
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • SPRINT
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • SPRINT
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • SPRINT
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • SPRINT
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • SPRINT
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Wednesday

  • SPRINT
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • SPRINT
    8:15 AM - 9:15 AM
  • SPRINT
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • RPM
    12:00 PM - 1:00 PM
  • SPRINT
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • SPRINT
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Thursday

  • SPRINT
    6:00 AM - 7:00 AM
  • SPRINT
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • SPRINT
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • SPRINT
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • SPRINT
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • SPRINT
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Friday

  • SPRINT
    6:00 AM - 7:00 AM
  • SPRINT
    7:00 AM - 8:00 AM
  • RPM
    8:15 AM - 9:15 AM
  • SPRINT
    9:15 AM - 10:15 AM
  • SPRINT
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • SPRINT
    12:00 PM - 1:00 PM
  • SPRINT
    1:00 PM - 2:00 PM
  • RPM
    2:00 PM - 3:00 PM
  • SPRINT
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Saturday

  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • SPRINT
    8:15 AM - 9:15 AM
  • SPRINT
    9:15 AM - 10:15 AM
  • RPM
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • SPRINT
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • SPRINT
    2:00 PM - 3:00 PM
  • RPM
    3:00 PM - 4:00 PM
  • RPM
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM

Sunday

  • RPM
    6:00 AM - 7:00 AM
  • RPM
    7:00 AM - 8:00 AM
  • SPRINT
    8:15 AM - 9:15 AM
  • RPM
    9:15 AM - 10:15 AM
  • SPRINT
    10:15 AM - 11:15 AM
  • SPRINT
    11:15 AM - 12:00 PM
  • SPRINT
    12:00 PM - 1:00 PM
  • RPM
    1:00 PM - 2:00 PM
  • SPRINT
    2:00 PM - 3:00 PM
  • SPRINT
    3:00 PM - 4:00 PM
  • SPRINT
    4:30 PM - 5:30 PM
  • RPM
    5:30 PM - 6:30 PM
  • RPM
    6:30 PM - 7:30 PM
  • RPM
    7:30 PM - 8:30 PM
No events available!

Chehalis Group Fitness

MondayTuesdayWednesdayThursdayFridaySaturday
Kettlebell AMPD
8:45 AM - 9:45 AM
AMPD Strength
8:45 AM - 9:45 AM
BodyCombat
8:45 AM - 9:45 AM
BodyPump
8:45 AM - 9:45 AM
AMPD Burn & Flow
8:45 AM - 9:45 AM
Super Sets
8:45 AM - 9:45 AM
SeniorFIT
10:00 AM - 11:00 AM
SilverSneakers
10:00 AM - 11:00 AM
SeniorFIT
10:00 AM - 11:00 AM
SilverSneakers
10:00 AM - 11:00 AM
SeniorFIT
10:00 AM - 11:00 AM
Super Sets
4:30 PM - 5:30 PM
AMPD Power Flow
4:30 PM - 5:30 PM
AMPD Strength
4:30 PM - 5:30 PM
AMPD Strength
5:30 PM - 6:30 PM
Zumba
5:30 PM - 6:30 PM

CardioSpin
(In Yoga Room)
6:00 PM - 7:00 PM
Kettlebell AMPD
5:30 PM - 6:30 PM

Monday

  • Kettlebell AMPD
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM
  • Super Sets
    4:30 PM - 5:30 PM

Tuesday

  • AMPD Strength
    8:45 AM - 9:45 AM
  • SilverSneakers
    10:00 AM - 11:00 AM
  • AMPD Strength
    5:30 PM - 6:30 PM

Wednesday

  • BodyCombat
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM
  • AMPD Power Flow
    4:30 PM - 5:30 PM
  • Zumba
    5:30 PM - 6:30 PM
  • CardioSpin (In Yoga Room)
    6:00 PM - 7:00 PM

Thursday

  • BodyPump
    8:45 AM - 9:45 AM
  • SilverSneakers
    10:00 AM - 11:00 AM
  • AMPD Strength
    4:30 PM - 5:30 PM
  • Kettlebell AMPD
    5:30 PM - 6:30 PM

Friday

  • AMPD Burn & Flow
    8:45 AM - 9:45 AM
  • SeniorFIT
    10:00 AM - 11:00 AM

Saturday

  • Super Sets
    8:45 AM - 9:45 AM
No events available!

Chehalis Group Fitness – Virtual Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyPump
5:00 AM - 6:00 AM
BodyFlow
6:00 AM - 7:00 AM
Barre
6:00 AM - 7:00 AM
BodyCombat
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
Barre
6:00 AM - 7:00 AM
BodyFlow
6:00 AM - 7:00 AM
Barre
6:00 AM - 7:00 AM
GRIT Cardio
7:00 AM - 8:00 AM
GRIT Strength
7:00 AM - 8:00 AM
GRIT Strength
7:00 AM - 8:00 AM
GRIT Cardio
7:00 AM - 8:00 AM
GRIT Strength
7:00 AM - 8:00 AM
GRIT Strength
7:00 AM - 8:00 AM
BodyFlow
7:00 AM - 8:00 AM
GRIT Athletics
11:00 AM - 12:00 PM
GRIT Cardio
11:00 AM - 12:00 PM
GRIT Strength
11:00 AM - 12:00 PM
GRIT Cardio
11:00 AM - 12:00 PM
GRIT Athletics
11:00 AM - 12:00 PM
BodyPump
11:00 AM - 12:00 PM
BodyCombat
11:00 AM - 12:00 PM
BodyPump
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyPump
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyPump
12:00 PM - 1:00 PM
BodyCombat
12:00 PM - 1:00 PM
BodyCombat
1:00 PM - 2:00 PM
Sh'Bam
1:00 PM - 2:00 PM
BodyPump
1:00 PM - 2:00 PM
Barre
1:00 PM - 2:00 PM
GRIT Cardio
1:00 PM - 2:00 PM
GRIT Cardio
1:00 PM - 2:00 PM
GRIT Strength
1:00 PM - 2:00 PM
Sh'Bam
2:00 PM - 3:00 PM
BodyFlow
2:00 PM - 3:00 PM
GRIT Strength
2:00 PM - 3:00 PM
BodyCombat
2:00 PM - 3:00 PM
Sh'Bam
2:00 PM - 3:00 PM
Barre
2:00 PM - 3:00 PM
BodyPump
2:00 PM - 3:00 PM
BodyCombat
3:00 PM - 4:00 PM
BodyPump
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
BodyCombat
3:00 PM - 4:00 PM
BodyPump
3:00 PM - 4:00 PM
BodyFlow
3:00 PM - 4:00 PM
Sh'Bam
3:00 PM - 4:00 PM
GRIT Strength
4:30 PM - 5:30 PM
BodyPump
4:30 PM - 5:30 PM
BodyPump
4:30 PM - 5:30 PM
BodyCombat
4:30 PM - 5:30 PM
BodyPump
5:45 PM - 6:45 PM

BodyPump
6:45 PM - 7:45 PM

BodyFlow
7:45 PM - 8:45 PM
BodyCombat
5:45 PM - 6:45 PM

GRIT Strength
6:45 PM - 7:45 PM

Sh'Bam
7:45 PM - 8:45 PM
BodyPump
5:45 PM - 6:45 PM

BodyPump
6:45 PM - 7:45 PM

GRIT Athletics
7:45 PM - 8:45 PM
Barre
6:45 PM - 7:45 PM

BodyPump
7:45 PM - 8:45 PM
GRIT Strength
6:45 PM - 7:45 PM

GRIT Strength
7:45 PM - 8:45 PM
Sh'Bam
6:45 PM - 7:45 PM

BodyPump
7:45 PM - 8:45 PM
BodyPump
6:45 PM - 7:45 PM

BodyCombat
7:45 PM - 8:45 PM

Monday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • GRIT Cardio
    7:00 AM - 8:00 AM
  • GRIT Athletics
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • BodyCombat
    1:00 PM - 2:00 PM
  • Sh'Bam
    2:00 PM - 3:00 PM
  • BodyCombat
    3:00 PM - 4:00 PM
  • BodyPump
    5:45 PM - 6:45 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • BodyFlow
    7:45 PM - 8:45 PM

Tuesday

  • BodyPump
    5:00 AM - 6:00 AM
  • Barre
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • GRIT Cardio
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • Sh'Bam
    1:00 PM - 2:00 PM
  • BodyFlow
    2:00 PM - 3:00 PM
  • BodyPump
    3:00 PM - 4:00 PM
  • GRIT Strength
    4:30 PM - 5:30 PM
  • Barre
    6:45 PM - 7:45 PM
  • BodyPump
    7:45 PM - 8:45 PM

Wednesday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyCombat
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • GRIT Strength
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • BodyPump
    1:00 PM - 2:00 PM
  • GRIT Strength
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • GRIT Strength
    6:45 PM - 7:45 PM
  • GRIT Strength
    7:45 PM - 8:45 PM

Thursday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • GRIT Cardio
    7:00 AM - 8:00 AM
  • GRIT Cardio
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • Barre
    1:00 PM - 2:00 PM
  • BodyCombat
    2:00 PM - 3:00 PM
  • BodyCombat
    3:00 PM - 4:00 PM
  • Sh'Bam
    6:45 PM - 7:45 PM
  • BodyPump
    7:45 PM - 8:45 PM

Friday

  • BodyPump
    5:00 AM - 6:00 AM
  • Barre
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • GRIT Athletics
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • Sh'Bam
    2:00 PM - 3:00 PM
  • BodyPump
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • BodyCombat
    7:45 PM - 8:45 PM

Saturday

  • BodyPump
    5:00 AM - 6:00 AM
  • BodyFlow
    6:00 AM - 7:00 AM
  • GRIT Strength
    7:00 AM - 8:00 AM
  • BodyPump
    11:00 AM - 12:00 PM
  • BodyPump
    12:00 PM - 1:00 PM
  • GRIT Cardio
    1:00 PM - 2:00 PM
  • Barre
    2:00 PM - 3:00 PM
  • BodyFlow
    3:00 PM - 4:00 PM
  • BodyPump
    4:30 PM - 5:30 PM
  • BodyCombat
    5:45 PM - 6:45 PM
  • GRIT Strength
    6:45 PM - 7:45 PM
  • Sh'Bam
    7:45 PM - 8:45 PM

Sunday

  • BodyPump
    5:00 AM - 6:00 AM
  • Barre
    6:00 AM - 7:00 AM
  • BodyFlow
    7:00 AM - 8:00 AM
  • BodyCombat
    11:00 AM - 12:00 PM
  • BodyCombat
    12:00 PM - 1:00 PM
  • GRIT Strength
    1:00 PM - 2:00 PM
  • BodyPump
    2:00 PM - 3:00 PM
  • Sh'Bam
    3:00 PM - 4:00 PM
  • BodyCombat
    4:30 PM - 5:30 PM
  • BodyPump
    5:45 PM - 6:45 PM
  • BodyPump
    6:45 PM - 7:45 PM
  • GRIT Athletics
    7:45 PM - 8:45 PM
No events available!

Chehalis Yoga Studio

MondayTuesdayWednesdayThursdayFridaySaturday
AMPD Power Flow
8:30 AM - 9:30 AM
Dharma II
(Beginner - Intermediate)
8:30 AM - 9:30 AM
Ashtanga
Modified Primary Series
8:30 AM - 9:30 AM
Warm Yoga
8:30 AM - 9:30 AM
AMPD Power Flow
8:30 AM - 9:30 AM
Hot Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Dharma II
(Intermediate - Advanced)
10:00 AM - 11:00 AM
Dharma III
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Hot Power Flow
4:30 PM - 5:30 PM
Hot Power Flow
4:30 PM - 5:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
AMPD Power Flow
8:30 AM - 9:30 AM
Dharma II
(Beginner - Intermediate)
8:30 AM - 9:30 AM
Ashtanga
Modified Primary Series
8:30 AM - 9:30 AM
Warm Yoga
8:30 AM - 9:30 AM
AMPD Power Flow
8:30 AM - 9:30 AM
Hot Power Flow
8:30 AM - 9:30 AM
Yin Yoga
10:00 AM - 11:00 AM
Dharma II
(Intermediate - Advanced)
10:00 AM - 11:00 AM
Dharma III
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Yin Yoga
10:00 AM - 11:00 AM
Hot Power Flow
4:30 PM - 5:30 PM
Hot Power Flow
4:30 PM - 5:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Group Fitness Director

Jen Watson

Email: groupfitness@thorbeckes.com

A note about our classes:

Our group fitness and yoga classes, as well as our Playcenters, follow the snow/ice delays and closures of the respective school districts. If schools are two-hours late, then we cancel our morning classes up to 10am. Check for closure information here.

*** Click here for aquatics classes and fitness opportunities at the Centralia Community Pool! ***

Group Fitness Class Descriptions

AMPD Strength

AMPD Strength takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. This class is excellent for all fitness levels.

AMPD Build

AMPD Build is a 30-minute pre-formatted class focusing on interval and varied intensity training – some of the most effective ways to burn calories, build muscular and improve cardiovascular endurance. The perfect recipe to change body composition! Options are shown so all fitness levels can be enjoyed!

AMPD Burn

AMPD Burn takes Barre inspired movement, together with great music, to a whole new level! This program delivers a hybrid workout – combining ballet-inspired moves with elements of strength training – that is low impact, full body and accessible to all fitness levels.

AMPD Power Flow

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students. This is the perfect class to bridge the gap between Group Fitness & Yoga.

BODYCOMBAT™

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYPUMP™

BodyPump is the original barbell workout for absolutely everyone. Using light to moderate weights and lots of repetitions, BodyPump gives you a total body workout that burns calories, strengthens and tones.

BODYFLOW™

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

CardioSpin

Conquer hills, win sprints, lose weight, tone legs and experience energy in this indoor spinning class. Located in the Chehalis Yoga Studio.

CXWORX™

30-minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.

GRIT Cardio

High-intensity interval training that improves cardiovascular fitness.

GRIT Plyo

High-intensity interval training designed to make you perform like an athlete.

GRIT Strength

High-intensity interval training designed to improve strength and build lean muscle.

Hydroworks

– at The Centralia Community Pool!

Twelve times more resistant than land-based exercise that uses the same intensity. Rewards of hard work include smaller waist lines, increased muscle strength, flexible hamstrings, and reduced lower back pain. Low to no impact with high fitness returns

Indoor Cycling

Conquer hills, win sprints, lose weight, tone legs and experience energy in this indoor spinning class. Located in the cycling studio.

Kettlebell AMPD ™

Kettlebell AMPD takes heart-pumping music, your favorite kettlebell moves, and combines them into calorie torching fun. 5-15lb kettlebell are used and is perfect for all fitness levels.

Lesmills RPM

RPM  is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

PiYo ™

Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt—no equipment needed.

Pure Strength

Strength training classes are essential building blocks you need to help transform your body. Pure Strength will teach you proper form and technique as your improve overall muscular strength and endurance. This class uses all types of fitness equipment.

Rep Reebok

Pre-Choreographed group strength training designed to be used with a platform of free weights. Each month emphasizes a varied set of exercises and training that gives you pleasing results.

SeniorFIT

SeniorFIT is a low impact conditioning class for older adults. It alternates resistance tool work with aerobic conditioning. This class will improve strength, flexibility, endurance, balance, coordination and agility.

Sh’Bam

Fun-loving and insanely addictive dance workout. No dance experience required!

SilverSneakers ™

We use a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

SeniorStrech

A great class to learn yoga. While traditional yoga uses mats on the floor, we use a chair. This class emphasizes stretching, coordination of breath with movement and attention to creating increased mobility and flexibility. Good for people who are new to yoga, experiencing joint sensitivity or other physical limitations.

Super Sets

Super sets gets you resistance training which is crucial for weight management and body toning! This class you can do at your own pace so you can get comfortable with the movements, and then increase as able.

TurboKick ™

Burn massive amounts of calories with an addictive workout that combines kickboxing, sports drills, and dance moves within a party atmosphere. You’ll kick, punch and groove away in this action-packed, super-fun, effective cardio workout.

Zumba ™

Hate to exercise but love to dance? This is for you! Zumba is a fusion of Latin/international inspired music and dance moves creating an exciting and effective workout.

Yoga Class Descriptions

AMPD Power Flow

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students. This is the perfect class to bridge the gap between Group Fitness & Yoga.

Ashtanga Modified Primary Series:

A modified version of the Ashtanga Primary Series, this vigorous sequence includes dynamic movement and many forward folds to open the posterior chain. Breath, bandha, and dristi are emphasized, creating an athletic and meditative practice.

Dharma II:

An expansive, heart-opening practice based on the teachings of Sri Dharma Mittra, a master yogi who has been teaching for over 50 years. The practice includes physical movement, pranayama, and relaxation. (for confidant beginners to intermediate practitioners.)

Dharma III:

An expansive, heart-opening practice based on the teachings of Sri Dharma Mittra, a master yogi who has been teaching for over 50 years. The practice includes a challenging flow, pranayama, and relaxation. (for intermediate to advanced practitioners.)

Hot Power Flow

Hot Power Flow is performed in 105 degree heat, and up to 40 perfect humidity. This is a vigorous yoga session that is pre-choreographed to uplifting music. The class will go through core work, flow, balance training, then end with Savasana.

Warm Yoga

Warm yoga is a form of yoga as exercise performed under warmer than normal and humid conditions, resulting in extra sweating. Temperatures can reach up to 95 degrees.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Asana’s may be held anywhere from 45 seconds – 5 minutes. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Let your stress melt away with this class. You will leave feeling relaxed and ready for the day!