Personal Training

Certified, Educated, Experienced Trainers

Whether you’re just starting out, or you’re taking it to the next level — we’ve got the perfect trainer for YOU.

With a personal trainer, you will have a customized workout that varies and builds upon each session in order to obtain maximum results no matter what your fitness goals may be. Our certified personal trainers will challenge you while also teaching proper form and technique. Trainers will also keep you motivated and accountable. Our training team is made up of an incredible group of professionals with an incredible assortment of specialties, certifications, and experience collectively — the most under one roof in southwest Washington!

 

Our training team specialties include (but not limited to):

  • Athletic Performance
  • Weight Loss
  • Functional Training
  • Corrective Exercise
  • Flexibility, Mobility & Balance
  • Strength & Conditioning
  • Chronic Disease Management

Personal training is a great place to start your journey, giving you maximum individualized fitness instruction. Personal training is also good for you at any age! In fact, we have several trainers who specialize in working with seniors. Personal training is also a great place to start post-injury — our trainers can make sure you’re building a strong foundation for sustainable, safe fitness. Personal training is also an effective option for marathon training or other fitness event training, too! The possibilities are endless, so contact us today!

Learn more about our Thorbeckes Athletic Performance Training Staff here.

NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.

Training Options

Individual Training

Meet one-on-one with a certified personal trainer who will develop a customized program designed to meet all of your fitness goals.

Partner Training

Two clients train together with one personal trainer, pushing each other to achieve maximum fitness results. Partner session pricing is different from individual training.

Benefits of Personal Training Services

  • Decrease Body Fat
  • Build Muscle
  • Increase Cardiovascular Endurance
  • Regain Flexibility and Mobility
  • Boost Energy Levels
  • Avoid Plateaus
  • Inspiration and Support
  • Exercise Techniques

Our Personal Trainers

Melissa Fox

Melissa Fox

Trainer

Certifications: NASM, YOGAFIT & IMAGINATION YOGA Specialties: Bodybuilding, Ages 14-99, Yoga, creating a strong, functional foundation

Dewayne "Homer" Unger

Dewayne "Homer" Unger

Trainer

Certifications: NASM Master Trainer, NASM CPT, PES, FNS, BCS Specialties: Sports performance, corrective exercise, behavioral training, fitness nutrition, injury prevention

Kristin Coombs

Kristin Coombs

Trainer

Certifications: NASM, FNS, CES Specialties: Senior Fitness, weight loss, overall strength and conditioning, flexibility & balance, corrective exercise

Derek Hoffman

Derek Hoffman

Trainer

NASM Corrective Exercise Certified
NASM Certified

Enjoys working with clients to help them reach their full potential and live a healthier lifestyle!

Tammy Bower

Tammy Bower

Trainer

Certifications:

NASM certified Personal Trainer
NASM Weight Loss Specialist
NASM Fitness Nutrition Specialist

Tammy has been a personal trainer for 10 years. She has a passion for helping others realize their full potential through fitness & nutrition. Tammy specializes in weight loss, as well as clients looking to gain muscle and strength. Her ideal client is someone who has an open-mind, and is ready to work!

Amy Castle

Amy Castle

Trainer

Amy has 30 years in the health and fitness industry as an international personal trainer, fitness instructor, educator and presenter. Her experience spans from the fitness beginner, the weekend warrior, runners, multi sport athletes, the US Military Elite and top professional athletes. BA, MBA, NFPT, NFPT Running Mechanics Specialist, TRX, BOSU, USA Track and Field Level-1, Pre/Post Natal, Les Mills, NLP, Sports and Fitness Nutrition Specialist.

Isaac Morales

Isaac Morales

Personal Trainer

My name is Isaac and I’m a NASM Certified Personal Trainer with 18 years of physical fitness experience. I continue to strengthen my knowledge in the health and fitness space not only for my goals but for yours as well. I come from a diverse work experience in the industrial field and it gave me insight behind career burnout and how important nutrition and fitness can be. I love to train everyone from all different backgrounds. So if you have a goal, we can accomplish it together. Let’s go get it!

Derek Robinson

Derek Robinson

Personal Trainer

My name is Derek Robinson; I have been a trainer for three years and train according to your goals. I have also taken Nutrition, Human Biology, P.E, and Fitness & Nutrition at Centralia College, adding to my continued education in health and fitness. I have personal experience with corrective exercises and muscle balancing. I am working towards a bachelor’s degree in Behavioral Health Care. I love to learn, and I hope always to keep a growth mindset. I love the positivity that health and fitness add to my life and would love to help anyone looking for some assistance in adding it to their busy lives.

Cody Moss

Cody Moss

Personal Trainer

Personal Trainer, Strength and conditioning coach, mma conditioning specialist, nutrition coach Certs: ISSA, USA boxing, Ace group fitness
Hello my name is Cody and I have been in the fitness industry for 19 years! I grew up in Oklahoma and I started my fitness journey at young age in wrestling, boxing, and kickboxing. This interest has helped me understand the most efficient and effect way to gain muscle mass and lose body fat. I’ve worked with young athletes to seniors tailoring to the needs of their goals and success. There’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.

Mellanie Coulliette

Mellanie Coulliette

Personal Trainer

I have been in the fitness world for over 10 years becoming a NASM certified trainer 2 years ago. As your trainer my goal is to help you move more freely throughout your day to day life. I am here to help your mind and body become happier and stronger while giving you the knowledge of how the muscles work. I have extensive experience in weightlifting, athletic training, rehabilitating old injuries in addition to pre/post surgeries in knee, hip, shoulder & back. You ready, let’s gooo!!

Britteny Klemp

Britteny Klemp

South Bend Personal Trainer

Certifications: 
NASM certified Personal Trainer
Certified Nutrition Coach 
I’ve been a Personal Trainer for the past year and a half now and always have had a strong passion for fitness. I’m born and raised in the Pacific North West region and very blessed to be a mother of two boys. I strive to help others achieve their goals and incorporate fitness into their everyday lifestyle. As a dedicated personal trainer with a passion for transforming lives through fitness, I bring a blend of expertise, motivation, and personalized care to every client I work with. My approach goes beyond just workouts; I focus on creating sustainable lifestyle changes that empower you to live your greatest life. Join me on this journey to becoming more confident, stronger, and healthier!

Personal Training Pricing

NOTE: Non-Members must purchase a Thorbeckes Day Use Pass each day they use the facility.

30-Minute Sessions

Quantity Price

1 / $30.00
4 / $116.00
8 / $226.00
12 / $330.00

Partner Session: $20 (per person)

60-Minute Sessions

Quantity Price

1 / $60.00
4 / $232.00
8 / $452.00
12 / $660.00

Partner Session: $40 (per person)

Personal Training Request

Please fill out the form below to request a personal training consultation or to book athlete-specific training.

Training Request

  • MM slash DD slash YYYY
    (check all that apply)
  • This information can help us in the event of an emergency.
  • What do we need to know about your medical history?
  • Tell us your goals
  • When will you be seeking to train with us?
  • If so, who?