Personal Training
Certified, Educated, Experienced Trainers
Whether you’re just starting out, or you’re taking it to the next level — we’ve got the perfect trainer for YOU.
With a personal trainer, you will have a customized workout that varies and builds upon each session in order to obtain maximum results no matter what your fitness goals may be. Our certified personal trainers will challenge you while also teaching proper form and technique. Trainers will also keep you motivated and accountable. Our training team is made up of an incredible group of professionals with an incredible assortment of specialties, certifications, and experience collectively — the most under one roof in southwest Washington!
Our training team specialties include (but not limited to):
- Athletic Performance
- Weight Loss
- Functional Training
- Corrective Exercise
- Flexibility, Mobility & Balance
- Strength & Conditioning
- Chronic Disease Management
Personal training is a great place to start your journey, giving you maximum individualized fitness instruction. Personal training is also good for you at any age! In fact, we have several trainers who specialize in working with seniors. Personal training is also a great place to start post-injury — our trainers can make sure you’re building a strong foundation for sustainable, safe fitness. Personal training is also an effective option for marathon training or other fitness event training, too! The possibilities are endless, so contact us today!
Learn more about our Thorbeckes Athletic Performance Training Staff here.
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.
Training Options
Individual Training
Meet one-on-one with a certified personal trainer who will develop a customized program designed to meet all of your fitness goals.
Partner Training
Two clients train together with one personal trainer, pushing each other to achieve maximum fitness results. Partner session pricing is different from individual training.
Benefits of Personal Training Services
- Decrease Body Fat
- Build Muscle
- Increase Cardiovascular Endurance
- Regain Flexibility and Mobility
- Boost Energy Levels
- Avoid Plateaus
- Inspiration and Support
- Exercise Techniques
Our Personal Trainers
Melissa Fox
Trainer
Certifications: NASM, YOGAFIT & IMAGINATION YOGA Specialties: Bodybuilding, Ages 14-99, Yoga, creating a strong, functional foundation
Dewayne "Homer" Unger
Trainer
Certifications: NASM Master Trainer, NASM CPT, PES, FNS, BCS Specialties: Sports performance, corrective exercise, behavioral training, fitness nutrition, injury prevention
Kristin Coombs
Trainer
Certifications: NASM, FNS, CES Specialties: Senior Fitness, weight loss, overall strength and conditioning, flexibility & balance, corrective exercise
Derek Hoffman
Trainer
NASM Certified. Enjoys working with clients to help them reach their full potential and live a healthier lifestyle!
Tammy Bower
Trainer
NASM certified Personal Trainer
NASM Weight Loss Specialist
NASM Fitness Nutrition Specialist
Tammy has been a personal trainer for 10 years. She has a passion for helping others realize their full potential through fitness & nutrition. Tammy specializes in weight loss, as well as clients looking to gain muscle and strength. Her ideal client is someone who has an open-mind, and is ready to work!
Amy Castle
Trainer
Amy has 30 years in the health and fitness industry as an international personal trainer, fitness instructor, educator and presenter. Her experience spans from the fitness beginner, the weekend warrior, runners, multi sport athletes, the US Military Elite and top professional athletes. BA, MBA, NFPT, NFPT Running Mechanics Specialist, TRX, BOSU, USA Track and Field Level-1, Pre/Post Natal, Les Mills, NLP, Sports and Fitness Nutrition Specialist.
Derek Robinson
Personal Trainer
My name is Derek Robinson; I have been a trainer for three years and train according to your goals. I have also taken Nutrition, Human Biology, P.E, and Fitness & Nutrition at Centralia College, adding to my continued education in health and fitness. I have personal experience with corrective exercises and muscle balancing. I am working towards a bachelor’s degree in Behavioral Health Care. I love to learn, and I hope always to keep a growth mindset. I love the positivity that health and fitness add to my life and would love to help anyone looking for some assistance in adding it to their busy lives.
Personal Training Pricing
NOTE: Non-Members must purchase a Thorbeckes Day Use Pass each day they use the facility.
30-Minute Sessions
Quantity / Price
1 / $25.00
4 / $96.00
8 / $188.00
12 / $276.00
Partner Session: $17.50 (per person)
60-Minute Sessions
Quantity / Price
1 / $50.00
4 / $192.00
8 / $376.00
12 / $552.00
Partner Session: $35.00 (per person)
Personal Training Request
Please fill out the form below to request a personal training consultation or to book athlete-specific training.