Thorbeckes Athletic Performance (TAP)
Raising the Bar for Athletic Development
At Thorbeckes Athletic Performance we provide two main programs — #1) adult group fitness and #2) athletic training and development for athletes. Thorbeckes members can join us for unlimited TAP adult group fitness classes.
To view our dedicated athletic training program and associated information, check out our total athletic development program website at NWTAP.com.
What is TAP?
Building Athletes. Building people. Building Community. We want to help local athletes build strength, speed, agility, power and all of the primary functions of an athlete. Our members experience huge success in incredibility short amounts of time.
TAP into your inner athlete. Our classes are designed to craft your body into its peak balance and performance specifically for your life and what you desire. Call for a tour or to experience a class!
Fit & Functional Fitness Classes
Cardio & Strength — Our trainers have the ability to modify exercises to fit the physical needs of each client, whether in a personal training session or in our fitness classes. The fitness classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results, our classes are for you.
Athletics: TAP Into Your Potential
Durability is the single most important component of athletic training. Our workouts and programs are dynamic and progressive. We believe you cannot train for one singular athletic component. Isolated training leads to athletic limitations. To construct a complete athlete, you need to develop balance, quickness, speed, and strength and the body’s ability to utilize all its athletic components at once. Learn how to master all of your physical talents by unleashing untapped athletic potential and focusing on developing full-body power. We will fine-tune your ability for explosive power by prescribing customized exercises to fit your individual training level.
TAP-Athletic Strength & Conditioning
Train at the top athletic training and development facility in Southwest Washington.”
“With every athlete we see, we have one goal in mind: Developing the total athlete. This all starts with durability. If an athlete is not healthy and out on the field then it doesn’t matter how good of an athlete they are. While efficiently training for durability we are able to develop elite-level strength, function, power, agility, speed, and conditioning. We do this by individualizing every athlete’s program base3d on their functional testing metrics, performance goals, strengths, and weaknesses.”
“TAP-ASC includes semi-private training, recovery and body composition at the Pacific Sports Spa, performance testing, mental skills training, and access to our indoor Sports Complex. Contact email@example.com to schedule a free evaluation or for more information.”
Designed for adults to develop long-term health and fitness through functional strength training.”
We have created this program for members who wanted to be more than a gym member. This program is for people that have a goal in mind and want to make that chance with guidance from high level fitness professionals. Our team is here to lay out a specific plan of training, motivate, and educate our members so they can reach whatever goal they have.
“Thorbeckes Premier includes semi-private training, recovery and body composition analysis at the Pacific Sports Spa, and physical assessment and tracking. Contact firstname.lastname@example.org for a free evaluation and further information.”
Designed to teach kids how to play purposefully to encourage an active and healthy lifestyle; and creating the building blocks to be successful at any sport. Watch for special camps and programs throughout the year!
Our athlete development camps incorporate a combination of power, strength, and development training to create the TOTAL TAP ATHLETE. Our trainers use our very own TAP philosophy to put athletes to the test in areas including function, balance, durability and mobility. This competitive and fun environment ensures high performance and success! Look for our next Camp dates in the NEWS section.
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.
Our TAP Trainers
CERTIFICATIONS: National Academy of Sports Medicine (NASM) CSCS – Certified Strength & Conditioning Specialist+ CPR & AED Certified
EDUCATIONAL BACKGROUND: B.S. in Exercise Science, minors in Coaching and Psychology (EWU)
Lauren attended W.F. West High School where she played basketball and softball. She then went on to play both sports at Centralia College and receive both her general AA and Associates in Business. Afterwards, she transferred to Eastern Washington University and graduated in 2017 with her Bachelor of Science in Exercise Science with minors in Coaching and Psychology. Lauren is a NASM Certified Personal Trainer and a NSCA Certified Strength and Conditioning Specialist. She also is an assistant Women’s Basketball coach for Centralia College. Lauren loves being outdoors and her hobbies include playing golf and spending time with her dogs.
Lauren’s Favorite TAP Exercise & Why: Dumbbell Rear Leg Elevated Lunge, because it is a brutally hard full body exercise that pretends to be just a leg exercise. It activates every muscle in your legs as well as grip strength, sore stabilization, and balance.
Thorbecks General Manager, TAP Director
CERTIFICATIONS: USATF Level 1 Certified, ACE Certified, TRX Suspension Trainer Certified, CPR & AED Certified
TRAINING SPECIALTY/FOCUS: Athletic Performance Training, Track and Field, Power Training, Sprint Technique, Weight Loss.
EDUCATIONAL BACKGROUND: MS Exercise Science, Eastern Washington University
FAVORITE TAP EXERCISE & WHY? Bear Crawl, It brings you back to the essentials of strength and coordination that you learned as a developing infant.
CERTIFICATIONS: CPR + First Aid Certified
Fano graduated from Toledo High School in 2019. He then went on to Centralia College to receive his AA while playing basketball for the Blazers. Fano has been training at TAP since it was formerly known as Adapt in 2010, working out with many high-level athletes and trainers. Since working at TAP, Fano has started our TAP Basketball training, using his knowledge of basketball to help and develop many athlete’s skills on the court. He plans to continue to keep up the tradition of helping kids become a high-level athlete and get them to reach their future goals.”
Fano’s Favorite TAP Exercise & Why: Plyometrics/Jumping, because of how much work it takes and how different it is from any other movement