Elevate Your Game with Thorbeckes Athlete Program (TAP)
TAP is a USR Certified Speed Lab, meaning we utilize advanced coaching systems and data-driven technology to develop elite athletic performance. Our program includes strength training, plyometrics, fast reaction CNS training, resisted sprints, and performance testing designed to improve speed, vertical jump, strength, and overall athletic ability. By combining high-level training with real performance data, we prepare athletes to compete and succeed at the highest levels of sport.
Why Choose TAP?
At TAP, we’re more than just a training program—we’re a partner in your athletic journey. Whether you’re a student-athlete, recreational sports enthusiast, or adult looking to regain an edge, TAP offers:
- Customized Programs: Tailored to each athlete’s sport, goals, and current abilities.
- Expert Coaching: Learn from experienced professionals with deep expertise in sports performance.
- State-of-the-Art Facilities: Train in a dedicated performance space designed for success.
- Proven Results: Our athletes have gone on to compete at the highest levels, from collegiate sports to professional leagues.
Programs
Start Your Athletic Journey Today!
Contact us today to learn more about our programs or to schedule your first session. Together, we’ll help you achieve your goals and elevate your game.
Total Athlete program
Our sports-specific performance training program delivers individualized workouts tailored to each athlete, with a focus on strength, power, and speed development through weightlifting, plyometrics, and sprint training. Guided by Elite CSCS and NASM-certified coaches, athletes participate in 2 to 4 sessions per week, with an emphasis on measurable, trackable results. Additional benefits include access to batting cages, a recovery center, InBody body composition analysis, and the TeamBuildr app for streamlined progress tracking and accountability.
Total athlete program pricing
-2/week: $195/month
-3/week: $250/month
-4/week: $325/month
1-hour per trainings session
Adult TAP Fitness Classes
Designed for adults seeking to stay fit, functional, and healthy, our TAP Fitness Classes combine athletic training principles with fun, effective workouts. These classes aim to improve strength, endurance, and overall wellness, ensuring you feel athletic and durable for years to come.
Key Benefits of TAP Fitness
- Fun, engaging classes that challenge and inspire.
- Programs designed to enhance long-term strength and functionality.
- Build a strong, resilient body in a supportive community.
Pricing
- Thorbeckes Members: $89 / Month Unlimited Classed (EFT)
- TAP FITNESS CLASS PASS (10-PACK) $110.00
Strength
Our strength classes are put together to help you get stronger, stay functional, and build lean muscle mass. This highly structured class will use free weights, body weight, suspension trainers, sleds and more to help you reach your strength goals.
- Mon, Wed, Fri: 5:30am, 8:30am, 5:30pm
Cardio
Our cardio classes are challenging, high intensity workouts that keep the heart rate up and utilize the full body range of motion. The workout will help you to burn calories, build your endurance, and keep your body healthy and durable.
- Tue, Thu: 5:30am, 8:30am, 5:30pm
- Sat: 9am
Lauren Fisher, TAP Director
CERTIFICATIONS: National Academy of Sports Medicine (NASM) CSCS – Certified Strength & Conditioning Specialist+ CPR & AED Certified
EDUCATIONAL BACKGROUND: B.S. in Exercise Science, minors in Coaching and Psychology (EWU)
Lauren attended W.F. West High School where she played basketball and softball. She then went on to play both sports at Centralia College and receive both her general AA and Associates in Business. Afterwards, she transferred to Eastern Washington University and graduated in 2017 with her Bachelor of Science in Exercise Science with minors in Coaching and Psychology. Lauren is a NASM Certified Personal Trainer and a NSCA Certified Strength and Conditioning Specialist. She also is an assistant Women’s Basketball coach for Centralia College. Lauren loves being outdoors and her hobbies include playing golf and spending time with her dogs.
Lauren’s Favorite TAP Exercise & Why: Dumbbell Rear Leg Elevated Lunge, because it is a brutally hard full body exercise that pretends to be just a leg exercise. It activates every muscle in your legs as well as grip strength, sore stabilization, and balance.
CONTACT: Lauren@thorbeckes.com
James Jimenez,
NASM Certified Personal Trainer
I’ve been passionate about sports and movement since before I could walk—literally. Growing up surrounded by older brothers who all played sports, athletics became second nature to me. I’ve been an athlete my entire life, and that lifelong journey has shaped not only my body but also my mindset and drive.
I love helping people better understand their bodies, build confidence, and reach goals they never thought possible. Over the past two years of training, I’ve worked with clients of all ages and fitness levels—from kids to seniors—and I truly enjoy working with everyone.