Swim Lessons & Teams
Dive Into Confidence, Skill, and Competitive Success
Whether you’re building confidence in the water, refining your strokes, or joining a competitive team, the Swim Lessons & Teams program at Thorbeckes Athletic Club has something for everyone. From private lessons to advanced swim team training, we help swimmers of all ages and abilities reach their aquatic goals.
Programs
Private Swim Lessons
Tailored to your schedule and goals, our Private Swim Lessons provide one-on-one or small-group instruction with an experienced coach. Available for swimmers aged 1 year and older, lessons are offered in packages of three and are non-refundable and non-transferable.
Lesson Options & Pricing
Group Swim Lessons
Perfect for kids who enjoy learning in a social setting, Group Swim Lessons are offered during the summer months, June through August. Each class has a maximum of five swimmers to ensure personalized attention.
Swimming Stages
Overview:
Aqua Play is designed to introduce young children to the water in a safe and supportive environment. This class emphasizes water familiarity and comfort, incorporating basic water skills with the active involvement of a parent or guardian. All activities are parent-assisted to promote confidence and enjoyment in the water.
Overview:
Kinder Level builds upon the foundational skills taught in Aqua Play, with a focus on independent swimming. Participants should be comfortable in the water without parental assistance. Most instruction takes place in our Junior Pool, with a fun opportunity to experience the shallow end of the Lap Pool on the final day.
Overview:
Level 1 introduces swimmers to rhythmic breathing and deep water exploration. Children should already be comfortable submerging their face and holding their breath. This level lays the groundwork for stroke development and water safety.
Level 2
Recommended Age: 8 years and up (age recommendations are flexible and based on individual skill level)
Overview:
Level 2 focuses on building endurance and refining swim techniques in deeper water. Students will practice extended distances in both crawl stroke and backstroke, as well as learn treading water and introductory diving skills. Participants should be able to swim crawl stroke and backstroke for short distances prior to enrolling.
Let us know your swimmer’s stage when registering to place them in the appropriate class.
Junior Pool Lessons
Our warm Junior Pool is ideal for younger swimmers and beginners. Classes like Aqua Play and Kinder Advanced focus on essential water safety skills, including:
- Assisted and unassisted floats.
- Kicking techniques.
- Basic strokes and side breathing.
Masters Swimmers
Join our Masters Swimmers program for adults of all skill levels.
- Schedule: Monday, Wednesday, and Friday at 5:30 a.m.
- Train in a team-like environment and enjoy structured workouts tailored to your abilities.
Poseidon Aquatic Club (Swim Team)
For swimmers ready to compete, the Thorbeckes Poseidon Aquatic Club (POSEIDON) offers a USA Swimming Program for ages 5 and up.
POSEIDON combines technical training with a focus on nutrition, core strength, and flexibility. Coaches provide a balance of fun and discipline, helping swimmers of all abilities thrive in a competitive environment.
Program Highlights
- Open to all ability levels.
- Participation in Pacific Northwest Swimming (PNS).
- A well-rounded training program designed for success in and out of the water.