Swim Lessons & Teams

Dive Into Confidence, Skill, and Competitive Success

Whether you’re building confidence in the water, refining your strokes, or joining a competitive team, the Swim Lessons & Teams program at Thorbeckes Athletic Club has something for everyone. From private lessons to advanced swim team training, we help swimmers of all ages and abilities reach their aquatic goals.

Programs

Private Swim Lessons

Tailored to your schedule and goals, our Private Swim Lessons provide one-on-one or small-group instruction with an experienced coach. Available for swimmers aged 1 year and older, lessons are offered in packages of three and are non-refundable and non-transferable.

Lesson Options & Pricing

  • One Lesson:
    Member $30 | Non-Member $37.50
  • Three Lessons:
    Member $75 | Non-Member $93.70
  • Nine Lessons:
    Member $202.50 | Non-Member $250
  • One Lesson:
    Member $23 | Non-Member $28.75
  • Three Lessons:
    Member $54 | Non-Member $67.50
  • Nine Lessons: Member $155.25 | Non-Member $190
  • One Lesson:
    Member $20 | Non-Member $25
  • Three Lessons:
    Member $45 | Non-Member $56.25
  • Nine Lessons:
    Member $119.97 | Non-Member $146.90

Group Swim Lessons

Perfect for kids who enjoy learning in a social setting, Group Swim Lessons are offered during the summer months, June through August. Each class has a maximum of five swimmers to ensure personalized attention.

Swimming Stages

Our swim lessons are tailored to each swimmer’s abilities, with defined stages to track progress.

  • Level 1: Beginner-level skills such as bobs, face floats, and basic rhythmic breathing.
  • Level 2: Builds on Level 1 with improved stroke technique and longer distances.
  • Level 3: Introduces advanced techniques like freestyle and backstroke.
  • Levels 4-7: Focus on endurance, skill refinement, and pre-competitive swimming techniques.

Let us know your swimmer’s stage when registering to place them in the appropriate class.

Junior Pool Lessons

Our warm Junior Pool is ideal for younger swimmers and beginners. Classes like Aqua Play and Kinder Advanced focus on essential water safety skills, including:

  • Assisted and unassisted floats.
  • Kicking techniques.
  • Basic strokes and side breathing.

Masters Swimmers

Join our Masters Swimmers program for adults of all skill levels.

  • Schedule: Monday, Wednesday, and Friday at 5:30 a.m.
  • Train in a team-like environment and enjoy structured workouts tailored to your abilities.

Ready to Make a Splash?

Whether you’re learning to swim, improving your technique, or joining a competitive team, Thorbeckes Athletic Club has the right program for you. Contact us today to register for swim lessons or learn more about our teams.

Contact us

Poseidon Aquatic Club (Swim Team)

For swimmers ready to compete, the Thorbeckes Poseidon Aquatic Club (POSEIDON) offers a USA Swimming Program for ages 5 and up.

POSEIDON combines technical training with a focus on nutrition, core strength, and flexibility. Coaches provide a balance of fun and discipline, helping swimmers of all abilities thrive in a competitive environment.

Program Highlights

  • Open to all ability levels.
  • Participation in Pacific Northwest Swimming (PNS).
  • A well-rounded training program designed for success in and out of the water.