Yoga
Yoga at Thorbeckes Athletic Club
Experience the transformative power of yoga at Thorbeckes Athletic Club. Our yoga programs are designed to enhance your physical, mental, and emotional well-being. Whether you’re seeking flexibility, strength, stress relief, or a way to detoxify your body, we offer a variety of yoga classes to suit all levels and preferences.
All yoga, hot yoga, and virtual yoga classes are included with your Thorbeckes membership!
Benefits of Yoga
- Increase Flexibility and Strength: Build muscle tone and improve range of motion.
- Aid Healing: Proven to assist in healing old injuries and preventing new ones.
- Support Heart Health: Reduce the risk of heart attack and stroke.
- Relieve Chronic Symptoms: Alleviate symptoms of conditions like cancer, arthritis, and heart disease.
- Detoxify the Body: Sweat out impurities and purify muscles and organs.
- Improve Posture and Digestion: Enhance alignment and support your digestive system.
- Boost Metabolism and Aid in Weight Loss: Revitalize your body and shed unwanted weight.
- Reduce Stress and Promote Better Sleep: Bring clarity and focus to your mind while ensuring restful nights.
Programs
Hot Yoga
Step into a heated room and get ready to sweat! Hot Yoga combines the benefits of yoga postures with the detoxifying power of heat, designed to increase flexibility, improve circulation, and enhance mental focus. Room temps are normally set above 100 degrees.
Pilates
Pilates is a series of exercises inspired by yoga, ballet, and calisthenics. Pilates combines mindful movement with flexibility and core exercises in a balanced fashion. It will leave you feeling longer, learner, and stronger.
Slow Flow Yoga
Unwind and reconnect with your breath in our Slow Flow class. Designed to cultivate mindfulness and build strength at a gentle pace. This class features slower, intentional movements.
Rest & Restore Yoga
This practice invites you to fully relax and recharge. This restorative class focuses on gentle, supported poses held for longer periods, using props to encourage deep relaxation and release. By slowing down and embracing stillness, you’ll sooth your mind, relieve tension and restore balance to your body.