Group Fitness

A unique combination of AMPD formats blended together for an invigorating workout experience.

Kettlebell AMPD takes heart-pumping music, your favorite kettlebells moves, and combines them into calorie torching fun! 5-15lbs kettlebells are used, making this class perfect for all levels!

A barre-inspired, low-impact, full-body workout that incorporates strength training and great music.

Yoga-inspired strength training with kettlebells and resistance bands. A perfect bridge between Group Fitness and Yoga.

Punch, kick, and sweat your way to fitness in this high-energy martial arts-inspired workout. Burn up to 740 calories and feel like a champ!

A yoga-based workout with elements of Tai Chi and Pilates. Improve your strength, flexibility, and peace of mind.

The original barbell workout for all fitness levels. Light weights and high repetitions deliver a total-body workout that strengthens and tones.

High-intensity interval training (HIIT) focused on improving cardiovascular fitness.

A HIIT workout designed to build strength and lean muscle.

Les Mills CORE is a full-body workout that uses body weight, resistance tubes, and weights to improve core strength, stability, and endurance. The workout is designed to improve functional strength, posture, and balance.

This class focuses on intentional strength-building using bodyweight, kettlebells and bands. It is slower paced so it’s great for all fitness levels.

Progressive strength training class that keeps workouts fresh, challenging and effective. Every 12 weeks the class is designed to introduce new equipment, methods and movement patterns.

This class focuses on strength, flexibility, gentle flow and pain relief.

Dance fitness is fusion of Latin/International inspired music and dance moves creating an exciting workout.

Zumba is a fun, dance-based cardio workout that combines Latin and international music with easy-to-follow choreography, designed to be a calorie-burning fitness party for all level

Interval based, full-body cardio kickboxing class designed to being the party to the group fitness room.

SilverSneakers uses a variety of exercises designed to increase strength, range of movement, and activity for daily skills. A chair is used for seated and/or standing support.

SeniorFIT is a low impact conditioning class for active older adults. It alternates days of aerobic conditioning and strength training.

A great class to learn yoga, using a chair. This class emphasizes stretching, coordination of breath with movement and attention to creating increased mobility and flexibility.