Group Fitness
Group Fitness at Thorbeckes Athletic Club
Stay motivated, have fun, and achieve your fitness goals in a supportive group setting. Thorbeckes Athletic Club offers a wide variety of group fitness classes designed for all fitness levels and interests. Whether you’re a beginner or a seasoned athlete, our certified instructors will guide you through high-energy workouts that leave you feeling strong, accomplished, and inspired.
Programs
AMPD Series
AMPD Fusion
A unique combination of AMPD formats blended together for an invigorating workout experience.
Kettlebell AMPD
Kettlebell AMPD takes heart-pumping music, your favorite kettlebells moves, and combines them into calorie torching fun! 5-15lbs kettlebells are used, making this class perfect for all levels!
AMPD Burn
A barre-inspired, low-impact, full-body workout that incorporates strength training and great music.
AMPD Power Flow
Yoga-inspired strength training with kettlebells and resistance bands. A perfect bridge between Group Fitness and Yoga.
LES MILLS™ Classes
BODYCOMBAT™
Punch, kick, and sweat your way to fitness in this high-energy martial arts-inspired workout. Burn up to 740 calories and feel like a champ!
BODYFLOW™
A yoga-based workout with elements of Tai Chi and Pilates. Improve your strength, flexibility, and peace of mind.
BODYPUMP™
The original barbell workout for all fitness levels. Light weights and high repetitions deliver a total-body workout that strengthens and tones.
GRIT Cardio
High-intensity interval training (HIIT) focused on improving cardiovascular fitness.
GRIT Strength
A HIIT workout designed to build strength and lean muscle.
Les Mills CORE
Les Mills CORE is a full-body workout that uses body weight, resistance tubes, and weights to improve core strength, stability, and endurance. The workout is designed to improve functional strength, posture, and balance.
strength Training Classes
Power Pulse
Fusion class of cardio, dynamic kettlebell moves and full body strength training.
RIP
Muscular endurance and full body strength training class.
Mindful Movement
This class supports the gradual development of strength, flexibility and pain relief awareness.
Evolve Strength
Progressive strength training class that keeps workouts fresh, challenging and effective. Every 12 weeks the class is designed to introduce new equipment, methods and movement patterns.
Cardio Classes
Dance Fitness
Dance fitness is fusion of Latin/International inspired music and dance moves creating an exciting workout.
TurboKick
Interval based, full-body cardio kickboxing class designed to being the party to the group fitness room.
Senior Classes
SilverSneakers
SilverSneakers uses a variety of exercises designed to increase strength, range of movement, and activity for daily skills. A chair is used for seated and/or standing support.
SeniorFIT
SeniorFIT is a low impact conditioning class for active older adults. It alternates days of aerobic conditioning and strength training.
Senior Stretch
A great class to learn yoga, using a chair. This class emphasizes stretching, coordination of breath with movement and attention to creating increased mobility and flexibility.