Advanced Gymnastics
Reaching New Heights in Gymnastics Excellence
Our Advanced Gymnastics Program is designed for gymnasts who have mastered intermediate-level skills and are ready to take their abilities to the next level. This 90-minute class focuses on advanced techniques across all four women’s gymnastics events, allowing each athlete to achieve their personal goals and progress toward excellence.
Programs
What to Expect in Advanced Gymnastics
In our advanced classes, gymnasts work closely with skilled instructors to develop personalized goals and incorporate them into every session. These classes emphasize advanced techniques, strength building, and refining form across all apparatus.
Key Skills Taught
- On the Floor: Advanced tumbling including back handsprings, back tucks, front tucks, and complex combinations.
- On the Bars: Master skills such as kips, front hip circles, squat-ons, jumping to high bar, tap swings, and fly-aways.
- Balance Beams: Focus on precision and advanced routines that challenge balance and technique.
- Vaulting: Develop power, speed, and advanced vaulting techniques.
- On the Trampoline: Progress advanced tumbling sequences with added focus on control and form.
Take Your Gymnastics to the Next Level
Join the Advanced Gymnastics Program at Thorbeckes Athletic Club and unlock your full potential as an athlete. Whether your goal is to compete or to continue developing your love for gymnastics, we’re here to support you every step of the way.
Contact us to learn more about class schedules, enrollment, or to tour our state-of-the-art facility. Let’s achieve greatness together!