Adult Gymnastics

Our 90-minute classes are led by experienced coaches who create a welcoming environment for all skill levels. Whether you’re just starting or returning to gymnastics after a break, this program is tailored to help you achieve your personal fitness goals.

• Skill Development: Learn foundational skills such as handstands, cartwheels, and rolls or refine advanced techniques if you have prior experience.
• Strength and Flexibility: Build overall fitness through gymnastics-based exercises and drills.
• Body Awareness: Enhance coordination, balance, and control in a fun and engaging setting.
• Inclusive Atmosphere: All skill levels are welcome, and classes are designed to ensure everyone feels supported and challenged.

At Thorbeckes Athletic Club, we believe fitness should be both effective and enjoyable. Our Adult Gymnastics Program offers a unique and exciting way to stay active while rediscovering the joy of movement.

• Expert Coaching: Learn from skilled instructors who cater to all experience levels and ensure proper technique.
• Supportive Environment: Join a community of like-minded adults focused on personal growth and fun.
• State-of-the-Art Facilities: Train in a fully equipped gymnastics space designed to enhance your experience.
• Customizable Goals: Whether you want to master a new skill or simply enjoy a fun workout, our program meets you where you are.

Adult gymnastics provides a dynamic workout that benefits both your body and mind:

• Improve Strength: Build core and overall muscle strength through targeted exercises.
• Enhance Flexibility: Stretch and move in ways that improve your range of motion.
• Boost Confidence: Achieve new skills and challenges, building self-assurance along the way.
• Relieve Stress: Enjoy a fun and engaging way to stay active and clear your mind.