Sports Performance (TAP)

Elevate Your Game with Thorbeckes Athletic Performance (TAP)

At Thorbeckes, we believe that every athlete deserves the tools, resources, and support to excel in their sport. Our Thorbeckes Athletic Performance (TAP) program is designed to push you beyond your limits, helping you become stronger, faster, and more resilient.

Why Choose TAP?

At TAP, we’re more than just a training program—we’re a partner in your athletic journey. Whether you’re a student-athlete, recreational sports enthusiast, or adult looking to regain an edge, TAP offers:

  • Customized Programs: Tailored to each athlete’s sport, goals, and current abilities.
  • Expert Coaching: Learn from experienced professionals with deep expertise in sports performance.
  • State-of-the-Art Facilities: Train in a dedicated performance space designed for success.
  • Proven Results: Our athletes have gone on to compete at the highest levels, from collegiate sports to professional leagues.

Programs

TAP ASC (Athletic Strength and Conditioning)

Our Athletic Strength and Conditioning program is tailored to meet the unique needs of each athlete. In small, semi-private groups of 3–5, you’ll train under the guidance of a certified coach. Each athlete receives a personalized program focused on their individual goals, ensuring every session contributes directly to their performance.

Why Choose TAP?

Key Benefits of TAP ASC:

  • Smart training methods designed to achieve specific athletic goals.
  • Equivalent to a college-level strength and conditioning program, tailored for individual athletes.
  • Emphasis on proper technique, injury prevention, and maximum results.

TAP Fitness Classes

Designed for adults seeking to stay fit, functional, and healthy, our TAP Fitness Classes combine athletic training principles with fun, effective workouts. These classes aim to improve strength, endurance, and overall wellness, ensuring you feel athletic and durable for years to come.

Key Benefits of TAP Fitness

  • Fun, engaging classes that challenge and inspire.
  • Programs designed to enhance long-term strength and functionality.
  • Build a strong, resilient body in a supportive community.

Pricing

  • Thorbeckes Members: $89 / Month Unlimited Classed (EFT)
  • TAP FITNESS CLASS PASS (10-PACK) $110.00

Strength

Our strength classes are put together to help you get stronger, stay functional, and build lean muscle mass. This highly structured class will use free weights, body weight, suspension trainers, sleds and more to help you reach your strength goals.

  • Mon, Wed, Fri: 5:30am, 8:30am, 5:30pm

Cardio

Our cardio classes are challenging, high intensity workouts that keep the heart rate up and utilize the full body range of motion. The workout will help you to burn calories, build your endurance, and keep your body healthy and durable.

  • Tue, Thu: 5:30am, 8:30am, 5:30pm
  • Sat: 9am

Lauren Fisher, TAP Director

CERTIFICATIONS: National Academy of Sports Medicine (NASM) CSCS – Certified Strength & Conditioning Specialist+ CPR & AED Certified

EDUCATIONAL BACKGROUND: B.S. in Exercise Science, minors in Coaching and Psychology (EWU)

Lauren attended W.F. West High School where she played basketball and softball. She then went on to play both sports at Centralia College and receive both her general AA and Associates in Business. Afterwards, she transferred to Eastern Washington University and graduated in 2017 with her Bachelor of Science in Exercise Science with minors in Coaching and Psychology. Lauren is a NASM Certified Personal Trainer and a NSCA Certified Strength and Conditioning Specialist. She also is an assistant Women’s Basketball coach for Centralia College. Lauren loves being outdoors and her hobbies include playing golf and spending time with her dogs.

Lauren’s Favorite TAP Exercise & Why: Dumbbell Rear Leg Elevated Lunge, because it is a brutally hard full body exercise that pretends to be just a leg exercise. It activates every muscle in your legs as well as grip strength, sore stabilization, and balance.

CONTACT: lauren@thorbeckes.com

Start Your Athletic Journey Today!

Ready to take your performance to the next level? Whether you’re training for a sport, recovering from injury, or building overall fitness, TAP is here to help you succeed.

Contact us today to learn more about our programs or to schedule your first session. Together, we’ll help you achieve your goals and elevate your game.

For more information contact Lauren at lauren@thorbeckes.com.